Mission Fitness

Thai peanut sauce with shrimp and noodles...KETO STYLE! This was delicious. We did add in some powdered peanut butter and some stevia to help thicken it up a little. #lifestylechange #ketofriendly #onlinetraining #dietlifecoaching... #ketofoods #dietcoaching #lifecoaching #missionfitnessny #transformyourbody #transformation #successstories #personaltrainerssyracuse #ketoexperts #dietandexercise #ketodiet #keto #ketomeals #ketoweightloss #ketolifestyle #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #motivation #weightlosssyracuse #syracuseweightloss #missionfitnessny #healthylifestyle See more

This is the problem with censoring on social media! I posted this from the beginning back in March of 2020 and got censored on Facebook for doing so. Now it’s becoming common knowledge and doctors are speaking out! Imagine how many lives could be saved with just correcting vitamin D levels! https://www.kold.com//doctors-call-action-eliminate-vita/

Happy Valentine’s Day! #lifestylechange #ketofriendly #onlinetraining ... #dietlifecoaching #ketofoods #dietcoaching #lifecoaching #missionfitnessny #transformyourbody #transformation #successstories #personaltrainerssyracuse #ketoexperts #dietandexercise #ketodiet #keto #ketomeals #ketoweightloss #ketolifestyle #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #motivation #weightlosssyracuse #syracuseweightloss #missionfitnessny #healthylifestyle See more

Keto friendly low calorie snack....found in @wegmans organic section! #lifestylechange #ketofriendly #onlinetraining #dietlifecoaching... #ketofoods #dietcoaching #lifecoaching #missionfitnessny #transformyourbody #transformation #successstories #personaltrainerssyracuse #ketoexperts #dietandexercise #ketodiet #keto #ketomeals #ketoweightloss #ketolifestyle #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #motivation #weightlosssyracuse #syracuseweightloss #missionfitnessny #healthylifestyle See more

A little Sunday shopping for the week....all natural, Whole Foods, and keto friendly!! #lifestylechange #ketofriendly #onlinetraining #dietlifecoaching... #ketofoods #dietcoaching #lifecoaching #missionfitnessny #transformyourbody #transformation #successstories #personaltrainerssyracuse #ketoexperts #dietandexercise #ketodiet #keto #ketomeals #ketoweightloss #ketolifestyle #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #motivation #weightlosssyracuse #syracuseweightloss #missionfitnessny #healthylifestyle See more

Keto chocolate milk. So. Good. #lifestylechange #ketofriendly #onlinetraining #dietlifecoaching... #ketofoods #dietcoaching #lifecoaching #missionfitnessny #transformyourbody #transformation #successstories #personaltrainerssyracuse #ketoexperts #dietandexercise #ketodiet #keto #ketomeals #ketoweightloss #ketolifestyle #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #motivation #weightlosssyracuse #syracuseweightloss #missionfitnessny #healthylifestyle See more

Cauliflower hummus...SO GOOD!! #onlinetraining #dietlifecoaching #ketofoods #dietcoaching #lifecoaching ... #missionfitnessny #transformyourbody #transformation #successstories #personaltrainerssyracuse #ketoexperts #dietandexercise #ketodiet #keto #ketomeals #ketoweightloss #ketolifestyle #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #motivation #weightlosssyracuse #syracuseweightloss #missionfitnessny #healthylifestyle See more

Homemade cinnamon stevia roasted almonds! No artificial ingredients, and very easy to make! See comments for details. #onlinetraining #dietlifecoaching #ketofoods #dietcoaching #lifecoaching ... #missionfitnessny #transformyourbody #transformation #successstories #personaltrainerssyracuse #ketoexperts #dietandexercise #ketodiet #keto #ketomeals #ketoweightloss #ketolifestyle #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #motivation #weightlosssyracuse #syracuseweightloss #missionfitnessny #healthylifestyle See more

https://articles.mercola.com//do-asymptomatic-people-sprea

SO. GOOD. This is a great keto snack/chip replacement for those in the maintenance phase of their journey! We found these in the organic section of Wegmans. #onlinetraining #dietlifecoaching #ketofoods #dietcoaching ... #lifecoaching #missionfitnessny #transformyourbody #transformation #successstories #personaltrainerssyracuse #ketoexperts #dietandexercise #ketodiet #keto #ketomeals #ketoweightloss #ketolifestyle #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #motivation #weightlosssyracuse #syracuseweightloss #missionfitnessny #healthylifestyle See more

My mentor who I have learned so much from! She has taught me so many things when it comes to ones thinking process. And although we can take some hits at this thing called life, the things that are in our circle of control we can learn to do better so we won’t have to escape. Follow her on her instagram @drcarolineleaf for some great tips and pointers on how to change your thoughts so you can put down the cookie, and be where you want to be physically. #onlinetraining #dietl...ifecoaching #ketofoods #dietcoaching #lifecoaching #missionfitnessny #transformyourbody #transformation #successstories #personaltrainerssyracuse #ketoexperts #dietandexercise #ketodiet #keto #ketomeals #ketoweightloss #ketolifestyle #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #motivation #weightlosssyracuse #syracuseweightloss #missionfitnessny #healthylifestyle See more

Congratulations to my client Kelley who lost 90lbs!!!!! She has been doing the keto diet, working out with weights twice a week and has developed the discipline of doing cardio most days of the week. Once she joined us here at Mission Fitness she immediately began to implement new disciplines with diet and exercise. It took time for these disciplines to fully develop, but over the course of her training with the encouragement, accountability and increased desire to get to whe...re she wanted to be she was able to reach her goal. Kelley has made a lifestyle change and she looks and feels her best. Congratulations Kelley on all your hard work, and for trusting us here at Mission Fitness to assist you in getting where you want to be. We are so proud of you! If you’re in a place where you are not at your best physically and may need a little support to either get started or to get there, reach out us and we would be happy to be there for you on your journey towards health and fitness. #onlinetraining #dietlifecoaching #ketofoods #dietcoaching #lifecoaching #missionfitnessny #transformyourbody #transformation #successstories #personaltrainerssyracuse #ketoexperts #dietandexercise #ketodiet #keto #ketomeals #ketoweightloss #ketolifestyle #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #motivation #weightlosssyracuse #syracuseweightloss #missionfitnessny #healthylifestyle

https://articles.mercola.com//20/10/26/zinc-for-covid.aspx

Tastes just like Tang...but keto style!! Orange kool aid packet, 1 -2 tablespoons of stevia, and 1/2 cup of lemon juice, with a gallon of water. #onlinetraining #dietlifecoaching #ketofoods #dietcoaching ... #lifecoaching #missionfitnessny #transformyourbody #transformation #successstories #personaltrainerssyracuse #ketoexperts #dietandexercise #ketodiet #keto #ketomeals #ketoweightloss #ketolifestyle #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #motivation #weightlosssyracuse #syracuseweightloss #missionfitnessny #healthylifestyle See more

So...what will decide to wake up and think about tomorrow?! Set your mind on your goals, and you will have a much greater chance at reaching them. Get out the post it, add it to your reminders on your phone, whatever you have to do to set your mind and self up for success this week! #goalcrushing #onlinetraining #dietlifecoaching #ketofoods #dietcoaching ... #lifecoaching #missionfitnessny #transformyourbody #transformation #successstories #personaltrainerssyracuse #ketoexperts #dietandexercise #ketodiet #keto #ketomeals #ketoweightloss #ketolifestyle #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #motivation #weightlosssyracuse #syracuseweightloss #missionfitnessny #healthylifestyle#setyourmindupforsuccess See more

https://theprint.in//5-ways-in-which-vitamin-d-ca/519403/

Thank you @reilee.jones for the great pair of workout pants! The Zyia pants are great for those of you who really work up a sweat while working out. They are nice and light. And I love that it has the side pocket for my phone during my workouts! Contact @reilee.jones for more information on the different styles and colors they offer!

Lunch date with my hubby @corelifeeatery !! Steak bacon and blue keto salad (no cranberries) is amazing! #onlinetraining #dietlifecoaching #ketofoods #dietcoaching #lifecoaching ... #missionfitnessny #transformyourbody #transformation #successstories #personaltrainerssyracuse #ketoexperts #dietandexercise #ketodiet #keto #ketomeals #ketoweightloss #ketolifestyle #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #motivation #weightlosssyracuse #syracuseweightloss #missionfitnessny #health&fitness #healthylifestyle See more

80% less chance of getting breast cancer when your vitamin D is 60 ng/mL! https://youtu.be/D7fj40FfkB8

Good to know. https://articles.mercola.com//09/23/coronavirus-2nd-wave.a

The keto world has amazed me yet again! A keto friendly pop tart...and it tastes exactly like a pop tart. For all our clients following us, save this food item for maintenance phase...getting into too many other foods can hinder your weight loss. It’s best to stick to basics until you arrive at your goal. However once you get there...this will be a great way to help you continue to stay away from the sugar! DELICIOUS!! #onlinetraining #dietlifecoaching #ketofoods #dietcoac...hing #lifecoaching #missionfitnessny #transformyourbody #transformation #successstories #personaltrainerssyracuse #ketoexperts #dietandexercise #ketodiet #keto #ketomeals #ketoweightloss #ketolifestyle #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #motivation #weightlosssyracuse #syracuseweightloss #missionfitnessny #health&fitness #healthylifestyle See more

https://articles.mercola.com//zinc-is-key-to-hcq-protocol.

It’s so true! Very often when we see someone with strengths that we want within ourselves we can look with envy, and often try to be what we see in others. There are definitely strengths to admire in people, however when we try to be them we end up frustrated, insecure and often feeling defeated. We were all made unique, celebrate your differences and learn to embrace them...so you can be a fantastic YOU!!! And I know your family and friends will enjoy the most true genuine y...ou there is. #beyou #standout #onlinetraining #dietlifecoaching #ketofoods #dietcoaching #lifecoaching #missionfitnessny #transformyourbody #transformation #successstories #personaltrainerssyracuse #ketoexperts #dietandexercise #ketodiet #keto #ketomeals #ketoweightloss #ketolifestyle #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #motivation #weightlosssyracuse #syracuseweightloss #missionfitnessny #health&fitness #healthylifestyle See more

Just a little Sunday keto shopping at Wegmans. @twogoodyogurt SO GOOD!!! #onlinetraining #dietlifecoaching #ketofoods #dietcoaching #lifecoaching ... #missionfitnessny #transformyourbody #transformation #successstories #personaltrainerssyracuse #ketoexperts #dietandexercise #ketodiet #keto #ketomeals #ketoweightloss #ketolifestyle #ketotransformation ## #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #motivation #weightlosssyracuse #syracuseweightloss #missionfitnessny #health&fitness #healthylifestyle See more