Mobile Crisis Counseling

Always a message away, always confidential! A Wise One once said, "The quality of your life will depend on the quality of your communication"

Worrying is FEAR painting pictures in your mind..if you watch that movie to long, you get a false sense of how things really are! Its like a mental broadcasting station and more often than not, it is false or at least distorted Propaganda

For most people, the idea of exercising is what we refer to as..Fill the tub, pull the plug and fight the current! Our bodies were meant to move! What happens to a stagnant pond or small body of water over time? You can see it on the surface, around the edges, on the rocks!... Physical movement along with deep diaphragmatic breathing activates the lymph system, our bodies natural way of detoxifying itself. You change the way you move, you change the way you feel! Light the place UP!!

The quality of your life is directly related to the quality of your communication.....It all starts with the way you communicate with yourself!