Modern Nature Bodyworks

Yogini Kali Ray ~ founder of TriYoga. I feel so fortunate to have her as my teacher and yours!

I had the pleasure of studying with Arthur Kilmurray for many years in the 1995 -2005. He has a special perspective ~

Day 14 in the 100 day pursuit of transformation... Todays 2 hour practice was a Tejas (strengthening) TriYoga flow. I am working on my Cobra Bows now as well as more advanced pranayama practices. I did my functional movement before hand to open myself up. It really makes a difference. Walking is planned for afternoon tonight.

100 day challenge ~ join me in celebrating my 60th birthday and my quest for higher living! 100 days (I have started already) of daily yoga ( a spiritual practice ), walking (cardio and pleasure) and functional movement (working on the infrastructure). So far, it has gone pretty well though it has proved a bit more challenging to get all 3 practices in each day. Today ~ a walk after dinner and then yoga ~ I just finished a 1.5 hour yoga practice ~ Surya Namaskar with pra...nayama and meditation. I am off to bed now ~ I am hoping for great sleep and pleasant dreams. I invite you to join me and post as you go along. Lets inspire each other!!

Registration is now open for the 4 week class series running Sept 14 - Oct 9th! TriYoga Flow classes as well as Yoga for the Health of It! Each class is recorded and available for registered students for 24 hours after each class. See you on the mat!

Registration is now open for the next class series Aug 10 through Sept 4th. TriYoga Flow classes as well as Yoga for the Health of It! Each class is recorded and available for registered students for 24 hours after each class. See you on the mat!

Registration is open for the next 4 week online TriYoga and Yoga for the Health of It class series ~ May 13 - June 8th, 2020.

The Daily 3 TriYoga Practices for week of Friday, May 15 - 22, 2020. Warm up with Functional Movement This is a reclining yoga practice - so get your comfy things out!... Notes: Begin and end each practice with knees to chest :-) Leg Stretch Kriya and then hold Asana with ankle rotations Bridge Roll Kriya and then hold Asana (block under pelvis for support) Hip Side Stretch Asana Finish with reclined Butterfly, Knees to Chest, Deep Relaxation Enjoy your day!