Modern Self Rehab

Have tight hip flexors? Try these simple low threshold isometric strategies instead of stretching!

In the latest Untold Physio Stories, mentee Brett Scott goes over a recent differential diagnosis case of Low Back Pain in a Novice Barbell Athlete

What’s the difference between Intermittent Fasting and Time Restricted Eating? Part 2 of our series

Checkout these 5 great single leg strengthening exercises

Does fitting the Clinical Prediction Rule for Lumbar Manipulation mean the patient best responds to a particular technique?

https://webstories.edgemobilitysystem.com/hipimpingement Hip pinching during squats? Try this simple progression of resets and movements.

https://www.themanualtherapist.com//untold-physio-stories- Listen to this latest podcast, where I go over a not so clear case of the importance off alignment.

https://www.themanualtherapist.com//top-5-fridays-5-spider Top 5 Fridays! 5 Spiderman Mobility Drill Progressions

https://www.themanualtherapist.com//top-3-nutritional-reso If you're a PT looking for nutritional resources, we've compiled them for you!

https://www.themanualtherapist.com//top-5-fridays-5-ways-t Still telling people their innominate is rotated and out of place? We can and should do better!