Momentum Pilates

Happy first official day of spring And did you know it’s also International Day of Happiness? momentumpilatesnyc.com

A bit of spring momentum

The magic of spring in the midst of winter

Happy Holidays to all our wonderful clients and fellow teachers and practitioners whose support and belief in us have carried us through this crazy year. We are forever grateful. May the angels of Christmas spread their magic and healing to you all. MomentumPilates@TheCurative

Looking for a unique gift for someone who has everything this holiday season? What if you could give the gift of healing, breath and fascial stretch for the ones you love! My friend Daniel Mantei and I are joining forces to offer the best of our teaching skills combined in a fun and innovative way! Daniel is a wonderful, caring teacher who introduced me to the amazing technique of fascial stretch. Restrictions in my body from old dance injuries melted away over just a few we...eks of consistent classes. Tone and definition in my muscles was also a surprise benefit of the fascial stretching! http://www.fascialove.com Our Better Together Duo Gift Package- Experience a 75 minute Zoom Fascia Stretch session with Daniel that exfoliates away dense fascia and scar tissue while strengthening, reducing pain and increasing range, movement and self-embodiment & Pair it with a 60 minute Zoom Pilates session followed by a 15 minute Breath and Healing routine with me;) for the Better Together experience! Pilates sessions are suitable for all levels of fitness. Strengthen and increase space and movement by arching, curling and waving that will leave you feeling better in body, mind and spirit. The breath-work addition at the end of class is a series of gentle Qigong based exercises to calm and strengthen the nervous system. Developed by the Breath-Body-Mind Organization and Dr. Richard Brown, these gentle breathing exercises are a powerful tool to help cope with stress, strengthen and increase lung capacity as well as also build immunity. We are thankful that we are able to offer this package for a special discounted rate of $150. Buy our BETTER TOGETHER gift package @ info@momentumpilatesnyc Purchase Available through New Years;) Happy Holidays and Good health! Best, Cathy Ferrara Momentum Pilates Art by @asjaboros

Better Together Duo Offering Happy Holidays Friends! May your solstice season be merry and bright. Let us all shed the stress, uncertainty and baggage of 2020. The days will soon be getting brighter! Looking for a unique gift for someone who has everything this holiday season? What if you could give the gift of healing, breath and fascial stretch for the ones you love!... My friend Daniel Mantei and I are joining forces to offer the best of our teaching skills combined in a fun and innovative way! Daniel is a wonderful, caring teacher who introduced me to the amazing technique of fascial stretch. Restrictions in my body from old dance injuries melted away over just a few weeks of consistent classes. Tone and definition in my muscles was also a surprise benefit of the fascial stretching! http://www.fascialove.com Our Better Together Duo Gift Package- Experience a 75 minute Zoom Fascia Stretch session with Daniel that exfoliates away dense fascia and scar tissue while strengthening, reducing pain and increasing range, movement and self-embodiment & Pair it with a 60 minute Zoom Pilates session followed by a 15 minute Breath and Healing routine with me;) for the Better Together experience! Pilates sessions are suitable for all levels of fitness. Strengthen and increase space and movement by arching, curling and waving that will leave you feeling better in body, mind and spirit. The breath-work addition at the end of class is a series of gentle Qigong based exercises to calm and strengthen the nervous system. Developed by the Breath-Body-Mind Organization and Dr. Richard Brown, these gentle breathing exercises are a powerful tool to help cope with stress, strengthen and increase lung capacity as well as also build immunity. We are thankful that we are able to offer this package for a special discounted rate of $150. Buy our BETTER TOGETHER gift package @ info@momentumpilatesnyc Happy Holidays and Good health! Best, Cathy Ferrara Momentum Pilates

Our BETTER TOGETHER holiday gift special! Give a gift of healing to someone you . A collaboration of Fascial Stretch with Daniel Mantei and Pilates and Breathwork with Cathy Ferrara. Experience a 75 minute class with each teacher for a special holiday savings of $150. ... Email for more details and teachers bios @ [email protected]

Holiday lights

Try some ‘zoomalates’ if you would rather ‘work from home’

Honoring Day of the Dead

Grateful for the sunshine today and the feel of spring in the air #momentumpilatesnyc.com #momentumpikates@thecurative #thegratefullist

Happy first official day of spring And did you know it’s also International Day of Happiness? momentumpilatesnyc.com

A bit of spring momentum

The magic of spring in the midst of winter

Our BETTER TOGETHER holiday gift special! Give a gift of healing to someone you . A collaboration of Fascial Stretch with Daniel Mantei and Pilates and Breathwork with Cathy Ferrara. Experience a 75 minute class with each teacher for a special holiday savings of $150. ... Email for more details and teachers bios @ [email protected]

Happy Holidays to all our wonderful clients and fellow teachers and practitioners whose support and belief in us have carried us through this crazy year. We are forever grateful. May the angels of Christmas spread their magic and healing to you all. MomentumPilates@TheCurative

Looking for a unique gift for someone who has everything this holiday season? What if you could give the gift of healing, breath and fascial stretch for the ones you love! My friend Daniel Mantei and I are joining forces to offer the best of our teaching skills combined in a fun and innovative way! Daniel is a wonderful, caring teacher who introduced me to the amazing technique of fascial stretch. Restrictions in my body from old dance injuries melted away over just a few we...eks of consistent classes. Tone and definition in my muscles was also a surprise benefit of the fascial stretching! http://www.fascialove.com Our Better Together Duo Gift Package- Experience a 75 minute Zoom Fascia Stretch session with Daniel that exfoliates away dense fascia and scar tissue while strengthening, reducing pain and increasing range, movement and self-embodiment & Pair it with a 60 minute Zoom Pilates session followed by a 15 minute Breath and Healing routine with me;) for the Better Together experience! Pilates sessions are suitable for all levels of fitness. Strengthen and increase space and movement by arching, curling and waving that will leave you feeling better in body, mind and spirit. The breath-work addition at the end of class is a series of gentle Qigong based exercises to calm and strengthen the nervous system. Developed by the Breath-Body-Mind Organization and Dr. Richard Brown, these gentle breathing exercises are a powerful tool to help cope with stress, strengthen and increase lung capacity as well as also build immunity. We are thankful that we are able to offer this package for a special discounted rate of $150. Buy our BETTER TOGETHER gift package @ info@momentumpilatesnyc Purchase Available through New Years;) Happy Holidays and Good health! Best, Cathy Ferrara Momentum Pilates Art by @asjaboros

Better Together Duo Offering Happy Holidays Friends! May your solstice season be merry and bright. Let us all shed the stress, uncertainty and baggage of 2020. The days will soon be getting brighter! Looking for a unique gift for someone who has everything this holiday season? What if you could give the gift of healing, breath and fascial stretch for the ones you love!... My friend Daniel Mantei and I are joining forces to offer the best of our teaching skills combined in a fun and innovative way! Daniel is a wonderful, caring teacher who introduced me to the amazing technique of fascial stretch. Restrictions in my body from old dance injuries melted away over just a few weeks of consistent classes. Tone and definition in my muscles was also a surprise benefit of the fascial stretching! http://www.fascialove.com Our Better Together Duo Gift Package- Experience a 75 minute Zoom Fascia Stretch session with Daniel that exfoliates away dense fascia and scar tissue while strengthening, reducing pain and increasing range, movement and self-embodiment & Pair it with a 60 minute Zoom Pilates session followed by a 15 minute Breath and Healing routine with me;) for the Better Together experience! Pilates sessions are suitable for all levels of fitness. Strengthen and increase space and movement by arching, curling and waving that will leave you feeling better in body, mind and spirit. The breath-work addition at the end of class is a series of gentle Qigong based exercises to calm and strengthen the nervous system. Developed by the Breath-Body-Mind Organization and Dr. Richard Brown, these gentle breathing exercises are a powerful tool to help cope with stress, strengthen and increase lung capacity as well as also build immunity. We are thankful that we are able to offer this package for a special discounted rate of $150. Buy our BETTER TOGETHER gift package @ info@momentumpilatesnyc Happy Holidays and Good health! Best, Cathy Ferrara Momentum Pilates

Holiday lights