Momma Bee Well

Are you ready for hormone balancing bliss? Rejuvenate 2.0 is going to go live in our private Facebook group on January 11th... In our last two rounds, I took over 70 women through this program for balancing hormones, improving digestion, and creating metabolic flexibility. So many women reported glowing skin, better periods, beating the bloat, and even improved thyroid symptoms in just three weeks! ... Is this you?! Bloating ALLLLLL of the time Heavy cramps, mood swings Difficulty getting or staying pregnant Constipation Sluggish metabolism --- Here’s what you will get --- Access to my exclusive online course with over three hours of recorded educational content for balancing hormones that you have access to any time Weekly one on one check ins for accountability and support from your coach 25+ recipes to beat the bloat and boost metabolism Personalized supplement recommendation to heal your gut the following guides- Guidebook for improving gut health, smoothie recipes, snack ideas for busy bees Want to know more? Check out the link https://momma-bee-well-7608.mykajabi.com/sales-page-2

Join us for our newest virtual series of some very special yoga classes to up your self-care game this winter. Each class will consist of a slow, restorative flow designed to allow your body the space needs to heal and find comfort during stressful times. During Yoga Tune Up sessions, you will be taken through a series of poses with Yoga Tune Up therapy balls that are specifically designed to help release tension in tight areas. Yupping sessions will have a similar format,... though you will be lead through a sequence of techniques using your very own mini cupping set to enhance detoxification, improve circulation and digestion, and decrease muscle tension. All classes will be held on Zoom and a playback will be made available. Please purchase your ticket in advance to allow for pick up or shipment of your equipment for class. December 9th at 7:15pm: a slow flow with Yoga Tune Up self massage December 17th at 7:15pm: a slow flow with Detox Cupping

We are so happy to be back in the studio today and back to healing! Here’s some cupping we are doing for a nagging shoulder injury for one of our boss babes. Interested in cupping? We have one opening on Dec 30th at 3:50pm

I’ll give you the groundwork you need to start balancing hormones naturally with diet and exercise. I created a free guidebook of what I do daily as a health coach to help balance my hormones for weightloss and I would love to send it to you! Grab your free HORMONE BALANCING GUIDEBOOK digital download here https://momma-bee-well-7608.mykajabi.com/guidebook... Does this sound like you girl? You look at a and seem to gain 5lbs? No matter what you eat you always feel bloated? The week before your period feels like total hell between the mood swings, cramps, and cravings? You feel like you lost your sexy mojo and confidence You feel drained, tired, or feel like you have already tried a bunch of other plans that are not working for you or they work and then you gain all the weight back Don't even get started with the heavy bleeding, fibroids, or PCOS either After having my son Jaxxon, I felt off...I couldn't put my finger on it, but I knew that I needed to dive deeper. I discovered how my hormones contributed to how I felt as a new mom and my ability to lose weight. The more research I did, the more I discovered that gut health contributes to how our hormones function in our body. Our thyroid, our periods, and even our libido all can get a bit funky when our gut health is off. I’ll send you my daily tips and tricks in my three page guidebook! Let’s do this girl! https://momma-bee-well-7608.mykajabi.com/guidebook

Never in a million years would I have thought that my life would lead me down the path of massage therapy. Ever since I was ten years old I thought I wanted to be a social studies teacher. And honestly, I tried it...and hated it. Even after half of my masters degree was finished in education, I walked out of class one day and headed to the gym. The gym was my happy place. I found peace and happiness in lifting weights and building others up for over ten years in the fitness i...ndustry as a personal trainer. Somewhere along the way, I realized something was missing. My clients needed more than just weight training. They needed recovery and rest, and I discovered a new avenue to help get them there as a massage therapist. I can’t believe I am coming up on five years of this career in just a few months. I am beyond blessed to be able to share this amazing gift that God gave me. I hope you share in my passion with me at @mommabeewell and love it as much as I do. There really is no other place I would rather be See more

Jaxxon just called to say thank you to everyone who supported us the last few weeks and grabbed some goodies, gift certificates or came in for some self-care this holiday season. We love you guys and thank you for keeping us going during these tough times! We are taking a much needed break the next few days to relax and recharge this holiday season. The shop will be closed until Saturday morning! Rest, relax and enjoy the holidays the next couple days!

If you want to support locally owned and women owned businesses here in Western New York this holiday, I put together some bundle ideas for you to make your shopping just a bit easier! Stressed Out Momma Magnesium spray- great for supporting sleep, improving muscle pain/stiffness, and no more headaches! Stress Away essential oil roller... CBD anti-anxiety and super chill gummies without THC from our friends at @thekokoroway A beautiful lavender candle with amethyst crystals by @mind.movement.therapy Mini Spa Bundle Cold pressed soap bundle and rose hibiscus clay mask from @bluebasilearth Handmade Bath bomb assortment (both eco-friendly and organic) Hair mask oil from @effervescence.skincare A Pretty Face Citrus oatmeal clay mask from @bluebasilearth Facial toner mist from @effervescence.skincare Brightening eye serum enhanced with caffeine Lip oil from @effervescence.skincare You can ship on our website or DM me to purchase and I will send over an invoice! Don’t forget about our . Black Friday specials that end tomorrow either!

We are so grateful for the love and support we have received this year. Even after starting our business in March and closing only two weeks later because of Covid, you all have continuously showed up and supported us! We have come out with so much gratitude for all of you and we feel so blessed to serve you every day! We truly wouldn’t be here without you guys! Stay safe, happy and healthy this holiday season