Next Level Fitness

Tomorrow’s HIIT class, Saturday morning at 10:10 AM with Jermaine! Come one come all!

Bc I bet someone needs to read this today Not every day will you see changes Not every day will you feel perfect Not everyday will the scale be your friend ... Some days you feel lean and fit . some days you feel like a busted can of biscuits ... .......welcome to being a girl What’s bad is when you let it define you When you skip the work out because you think what’s the use ? When you eat off plan with crappy foods because it doesn’t seem to be working when in reality, it is working, you just have to trust the process even through the hard days it’s really easy to keep going on the good days but the true winner is who prevails through the hard days enjoy your beautiful weekend folks!

Tonight Zumba class will be canceled for today Tuesday, June 8th

Full Body Tone Monday’s 5:30pm - interval training with cardio. Strength training and get your heart rate up for a great workout that will burn calories long after your done! Come and join Dana For a great workout!

Don’t forget tomorrow... 9:15 starts our new schedule! 9:15 body pump with Sherelyn Miros as well as a few other classes added to the June schedule! Check it out!

New arm bike installed at NLF! Come give it a try! We are always looking to improve for all our members

**EARLY CLOSING** Due to the storm the gym will be closing today, Sunday Jan 3rd at 2pm. Sorry for the inconvenience. NLF

Do to icy conditions there will be no Body Pump this morningDo to icy conditions there will be no Body Pump this morning