Movement by Jordan

Di year start wit blessings, water, and self reflection. :@mz_sugar_teller

Here's a quick way to Release your traps through stretching. You can do this anywhere anytime!

Some stretches for the low back, hips and legs while using a yoga wheel. #movementbyjordan #unlockyourbody #moremovementmorelife #revivlibrary #revivmovement #humanmovement #yoga #mobility #flexibility #stretch

This group of ANIMALS! Literally leveled up the "intro to Animal Flow" difficulty level. I taught them an intermediate level Flow and they wanted to do it back to back going the opposite direction! BIG S/O to them! location: @graewellness NYC #movementbyjordan #animalflow #movementculture #moremovementmorelife #primalmovement #humanmovement #yoga #nystudio

Here I'm doing a mobility session with Santia specifically with her hip abduction. I have her isometrically holding her hip Abduction (fire hydrant) and then "lifting off" or increasing the range of the abduction and then making her isometrically hold at the new range to create control at more ranges of motion. At the end of this video you can see the Before and After pictures of her ROM.... #revivmovement #unlockyoubody #movementtherapist #fascialtherapy #manualtherapy #stretchtherapy #massage #chiropractic #physiotherapy #physicaltherapy #treatment #frc #mobility #flexibility #functionalrangeconditioning

This Saturday, October 5th at 9am I will be leading an intro to Animal Flow Class at @graewellness Go to @graewellness and click link in their bio to sign up!... I'll also be leading an Acroyoga Class at 11am! #revivmovement #unlockyoubody #movementtherapist #moremovementmorelife #animalflow #jaguar #nyc #graewellness