Iron-Ops Personal Training

Big birthday shot out to this solider right here. I admire your entrepreneurship and your hustle. Keep grinding king! #birthday #solider #fitness #mealprep #personaltrainer

Happy Valentine’s Day Special! #gains #monday #fitnesstips #personaltrainer #hardwork #dedication #mealprep

squat thrust can be called as beginner level burpees. People who find burpees to be very difficult are avised to perform squat thrust. Squat thrust with pull-ups will help in putting extra load on your back and Will add a bit of cardio to the mix. #pullups #Squatthrust #gains #strong #fitness #personaltrainer #upperbodyworkout #cardio #wednesday #humpday #intensity #motivation #dedication #mealprep #gains

Upper body training is just as important as lower body training. The mind and muscle connection is real. Once you start to get a good connection with the muscle the form comes easy. The key is to embrace and moment and actually feel, to some extent, enjoy the pump and burn that you get from each rep. Remember, it’s all Mental! #upperbody #delt #backworkout -#personaltrainer #dedication #fitnesstips #exercisetips #exercise

When done properly, adding ankle weights to your leg and glute workout will give you the shape you desire without making you look like a bodybuilder. An added benefit: Muscle burns more calories than fat, even at rest. Stronger leg muscles will boost your metabolism and help your weight-manegement goals. Good posture and a positive attitude let’s you get away with almost anything in the gym, and this girl is no exception to the rule. Good posture is the one most important thing anybody can do now to look better. #fitness #squats #calves #personaltrainer #dedication #lifestyle #muscle #glutes #motivation #goals

GET THE HELL OUT OF YOUR COMFORT ZONE THERE’S NOTHING BUT MEDIOCRITY IN IT! We are too scared of stepping out of our comfort zones Losing weight is not my thing. Do you often say this to yourself or your friends? But deep down do you feel let-down by yourself? DM ME #fitness #hardwork #personaltrainer #gains #mealprep #inthezone

Using a pull up resistance band is great if you’re try to increase your pull up reps and strengh. However, l only use them unless l absolutely have to, l rather allow you to use as much of your own weight as possible. That way you get the most out of your reps. I’m a firm believer in muscle memory and believe a resistance band will take away from that connection between muscle and the brain. I physically help you, as little help as possible, to left yourself up so that you can maintain that muscle memory connection. #connection #musclememory #dedication #personaltrainer #hardwork #pullups #calisthenics #fitgirls #gains

Intensity! Are you interested in a session? DM me! The only thing you have to lose is fat and self doubt! You ready? #gains #fitness #personaltrainer #hardwork #lifestyle #tgif

IRON SHARPENS IRON 27:17 - Over 15 years of friendship. I’m proud to have to dude by my side especially living in Albany. #fitnessmotivation #fitness #america #haiti #dominicanrepublic #entrepreneur #boss #mindset #family #grind #businessmindset

Great posture allows you to do anything! Just as long as you work on flexibility and mental toughness. Adding resistance to exercises makes them more effective for producing results. If you are trying to increase muscle size, progressive overload is a must, and ankle weights are a great way to do it. #glutes #mealprep #mealprepsunday #mentaltoughness #funfact #consistency #motivation #angleweights #loveyourself #gains #strongwomen

Decline sit with a dumbbell arm curl: #superset #gains #personaltrainer #fitness #hardwork #fitnesscoach

#NOEXCUSES The year is almost over! This is a hard world and no one cares about your problem. It’s up to you and no one else. Facts of life! #fitness #mentaltoughness #hardwork #personaltrainer #motivation

Happy Birthday Ose! 9/9 same born day as Otis Redding. #birthday #virgo #brooklyn #family #morelife #perseverance #mentaltoughness #haiti

IRON SHARPENS IRON: Proverb 27:17 - As iron sharpens iron, so one person sharpens another. A General in nothing without a king to lead him. I learn so much from this man. I love him and I’m so proud of him. Marriage is special and a good woman is hard to find, especially in the social media era. Salute to the king Pyram! Sak Pa Say Congrats! #weddings #king #family #dedication #love #passion #life #commitment #goals #determination #mentaltoughness #focused #haiti @ Brooklyn, New York

Iron Sharpen Iron! Motivate ours and lead by example. #dedication #hardwork #motivationalquotes #conquer #personaltrainer #humpdaymotivation #mentalhealth #batman #gain #cardio #squats

It’s all mental! #motivationalquotes #mondays #hardwork #conquer #mentaltoughness #dedication #lifestyle

#FLASHBACKFRIDAY From the borough of King, King County! Lincoln Terrace Park in Brooklyn, N.Y. Event: PULL UP PARK JAM #memories #flashbackfriday #brooklyn #albany #competition #tgif #workout #pullups #pullupparkjam

IT’S ALL MENTAL - WEIGHT TRAINING MAY HELP PREVENT DEPRESSION. There is considerable evidence that exercise, in general, can help to both stave off and treat depression. When l first started training people l felt weird whenever a client would start talking to me about their personal issues. It took me a short period of sometime to realize that part of my responsibility as a trainer is to listen to people’s story. Everyone has a unique story to tell. I didn’t know how important my profession was until clients would share with me the fact that what we accomplished in the gym helped them mentally to deal with certain obstacles in their lives. #mentalhealth #mentaltoughness #mentalhealthawareness #hardwork #personaltrainer #dedication #personaltrainer #perserverance #lifestyle #motivation #transformationtuesday

IT’S ALL MENTAL It felt like yesterday the General @teamguaranteedresults told me, Soldier, stop bull$hitting and get that work, it’s all on you, NO EXCUSES! That was back in 2014. Now Iron Sharpens Iron and it’s my passion to motivate others to do the same dam thing. I’ll take the physical gains but at the end of the day l do this for the mental gratification. As a personal trainer, my objective is to train your mind and then the body will follow. Sometimes the way someone looks physically represents what’s going on with someone mentally. I PROMISE TO RELEASE YOUR ENDORPHINS! #flashbackfriday #tgif #mentalhealth #physique #bodybuilding #personaltrainer #passion #motivation #gains #dedication #weightlosstransformation #focus #hardwork @ Albany Strength XXXL

IT’S ALL MENTAL See l don’t mine share some of my workout with you because l know my job is something most people can’t do on their own. I motivate you to believe in yourself, trust the process and apply the mental toughness you use in your session to your every day life. Life will always punch you in the face, Successful people know how to punch back. #perserverance #mentaltoughness #fitness #hardwork #believe #motivate #gains #pushup #bearcrawl #plank #challenge #monday #dedication #personaltrainer #intensity

#TRANSFORMATIONTUESDAY It’s all Mental Perseverance is the hard work you do after you get tired of doing the hard work you already did! #mentaltoughness #noexcuses #perseverance #transformationtuesday #dedication #lifestyle #believeinyourself #king #personaltrainer #motivation #conquer #fitness #gains

Only a n Brooklyn! Pitbull in the Bar! #brooklyn #pitbull #saturday #nyc #life #people @ Flatbush, Brooklyn

Iron Sharpens Iron. Gotta respect the next man’s craft. #personaltrainer #bodybuilding #hardwork #silverback #themovement #dedication #tbt #flashbackfriday #biceps #triceps #retro #gains

Even on the weeends..l gotta get in a quick session before l start my day. #weekend #weighttraining #navy #bodybuilding #personaltrainer

IT’S ALL MENTAL NEED A PERSONAL TRAINER: Hire @mrironops for your fitness goals! Transformation is my passion and l love what l do. The way you look physically can be a representation of where your at mentally. Learning to push yourself physically to your limits and beyond will help build your confidence. It will also release your endorphins, which in tern is good for your mental health. VIDEO PRODUCTION: @wisemindfilms #personaltrainer #fitness #hardworkpaysoff #mentalhealth #mentaltoughness #squats #deadlift #fitgoals #dedication #glutes #fitgirl #itsallmental

Iron Sharpens Iron #Motivateothers

"When you want to succeed, As bad as you want to breathe, Then you’ll be successful. - Eric Thomas Try a trainer that's actually done it! PERSEVERANCE: steadfastness in doing something despite difficulty or delay in achieving success. #perserverance #Mentaltoughness #Hardwork #neverquit #succeed #Discipline #Personaltrainer #believe #mrironops #bodybuilding #transformation #biceps #cardio #brookyn #albanystrength #ericthomas #strongman

SQUEEZE AND CONTRACT

Butt injections are all the wave, now. However, they have their downfalls and troubles. So you should definitely be aware before you consider making any changes.... In fact, the best looking glutes are the natural looking ones. Therefore, a high protein and moderate carb diet incorporated with hard work at the gym (Not solely cardio but weight training) is the best way to develop great glutes as well as an overall great physique. You need two things to be success: CONSISTENCY AND ME AS YOUR PERSONAL TRAINER #glutes #booty #legday #legtraining #strengh #deadlift #personaltrainer #mentalstrengh #muscle #squats #reps #consistency #personaltrainer #gains #squeeze #heavyweights #lightweight #supersets #weighttraining #rocksolid #buttinjections #development #pain #lifestyle See more

Back and Cardio day!

It's cutting season folks! It's time is increase the reps (20 reps or higher), decrease the time between sets, increase the heart rate(H.I.I.T), and decrease the carbs. More importantly, increase the MENTAL TOUGHNESS! Hate me now, Love me later.

Life is fast, till it's time to work out. All of a sudden a 30 min session feels like a lifetime, but l promise you in the end it will all be worth it! Like the general Philemon Thomas always told me, "Bring your ass, and the rest will follow"

Weights and cardio are essential for a great physic. Please, please, please get off that elliptical. Stop lying to yourself! Get in that gym and train for real!

Team work makes the dream work!

Leg and cardio all in one! Great circuit to try on your own.

#Gains #fitgirls

Merry Christmas to All!

Great session with this young man today! #determination

She started by saying, "I CAN'T DO THIS ", But she ends up doing 360 pounds on the leg press for 10 reps. You only "CAN'T" if you don't try! This is why a personal trainer is essential for your fitness goals, reach your highest potential! Heavy leg day for the GLUTE bulking season. #personaltrainer #believe #bodybuilding #fitnessmotivation #fitgoals #gains #glutes #hardwork #strong #strongwoman #heavylegday #quads #determination #bulking #booty #glutesworkout #feminism #hard #commitment

#mentaltoughness

Whether or not weight loss is the goal, if you want to get the most bang for your buck at the gym, it all starts with the legs. Working bigger muscles in multi-joint exercises like squats, deadlifts or lunges will require more ‘work’ from the heart and brain and higher levels of metabolism compared to exercising smaller muscle groups. Strength training outperforms running, cycling, rowing and other standard cardio exercises when it comes to keeping metabolism revved up, Sink...ler says. Operation Wonder Woman (Heavy Leg Day) 1. Squats Of all the bum-friendly exercises to add to your workout routine, the squat should be numero uno. True, it's the queen exercise of butt-building, but it's also a great movement for athleticism, flexibility, and can even tax your cardiovascular system. 2. Leg Press Leg presses are a good alternative to squats for people with knee and back problems because it provides stability. Leg presses can be superior to squats for building big glutes because the angle of the leg press forces the GLUTES to work through a greater range of motion. To perform a leg press, sit at the leg press machine. Use a wider stance to utilize the GLUTES more (However, for todays workout we performed the movement with a close stance to target the hamstrings). Lower the weight sled until just before your butt rolls away from the seat. Press the weights back up, being careful not to lock your knees at the top.

Here’s the real reason why people don’t train their legs: it’s physically & mentally hard. That’s why doing Squats and Deadlifts will build your mental endurance & character like no other exercise. As your Personal Trainer, l will help you overcome that mental obstacle. You'll also see your physic transform for the better as well.

Never too late to be in the best shape of your life!