Tennessee Molineaux, Massage Therapist

This is a comprehensive list, it highlights specific muscles. My favorite is the doorway stretch, check it out if you don't know it already! https://www.glamour.com/story/best-shoulder-stretches

I found this article to be on point with my philosophy on stretching. i.e); is it functional? If you follow the links they go to some informative videos, though some are rather advanced. I especially like the emphasis on contracting opposing muscles to enhance stretch. Something I use in my practice, on and off the table. If you are interested in fascia, and mind body connection, check them out!... #massage #stretch #mindbody #functionalfitness #mobility https://www.popsci.com//diy/move-better-get-flexible-mobi/

I'm so glad to have a job where people are happy to see me and that was never more true than this week! To be able to care, listen, and touch. Simply give comfort and hopefully a feeling of normalcy and support, felt so good. Thanks to all, I'm so grateful.