MVP Health Care

More than 1 in 5 women experienced a mental health condition in the past year, says Office on Women's Health - U.S. Department of Health and Human Services. During Women's Health Week and Mental Health Month, remember the importance of making both physical and mental health a priority, especially now. Just talking to someone a friend, family member, or your primary care physician is a good place to start. https://bit.ly/3gSanFk

It's National Women's Health Week (NWHW), a perfect time to remind women of all ages to make their health a priority and build positive health habits for life. Here are three ways to start: 1. Take control of your health: Preventive care is your best path to prevent health issues, talk to your doctor about the tests or screenings you need. 2. Get moving: physical activity is so good for your health and helps to lower your risk for heart diseasethe leading cause of death for ...women. 3. Practice healthy behaviors: stick to a healthy and balanced diet, pamper your mental health, avoid tobacco use, and get enough sleep. How are you taking care of yourself this week? Let us know in the comments!

Attention Vermonters! If you have not yet signed up for health coverage, this is your *last* week to do so for coverage starting June 1! Sign up now. We can help find the best plan for you. Visit www.mvphealthcare.com/shop to see your options or call 1-800-TALK-MVP to speak with a representative. *Update as of May 12!* The special enrollment period in Vermont was extended to October 1, 2021.

1 in 6 U.S. youth experience a mental health condition each year, but only half get treatment. On Children's Mental Health Day, remind your kids that they are not alone, even when physical distancing makes being together with friends and family difficult. Learn more: https://bit.ly/3gSanFk

Every day, whether during a national health emergency or while providing routine care, nurses positively impact the health and well-being of our families and our communities. Thank you nurses for keeping us healthy and safe. #NurseAppreciationDay #NationalNursesDay

Sign up to get your shot and encourage others to do the same. Don't Hesitate. Vaccinate. www.capitalregionvax.org

Whether at home, in school, or on the field, school-age kids need healthy habits to help them succeed. Our new resources page has you covered. Find age-based advice on nutrition, sleep, stress management, and more! https://bit.ly/3gT8QfX (Photo by Chris Benson on Unsplash.)

Here's a conundrum: Stress can negatively affect your sleep, but sleeping well can lower your stress. It's particularly important to realize that connection as we head into what may be a difficult time the holidays. Here are tips for getting better Z's.

The holidays are here and so is the anxiety. In fact, 88% of Americans feel stressed when celebrating the holidays. Read an essay by MVP's Dawn Gonsalves in Messenger Post Media for tips on managing your mental health this winter season.

The holidays are often stressful and this year, of course, they're likely even more so. Remember, you are not going through this alone. Lean on your community for support (virtually or six feet apart!), set reasonable expectations for yourself, and check in with your body often. https://bit.ly/2Vzr2kV

Across the country, the first doses of the COVID-19 vaccine arrived, which is being distributed first to health care workers and nursing home residents. It's still *very* important to continue to wear masks, physically distance from others, and avoid gatherings. Get the facts on the vaccine from NYSDOH - New York State Health Department and Vermont Department of Health.

With COVID-19 continuing to affect the nation, it's vital that we do everything we can to stay healthy this winter and that includes getting a flu shot. Protecting yourself from the flu *also* protects your family members, roommates, and the healthcare workers who provide such an important service to our community. Thanks for doing your part Learn more: https://bit.ly/2VvLJyr

Now, more than ever, MVP has you covered. Featuring free telemedicine servicesincluding emergency and urgent care, primary care, mental health and psychiatry, and more. Visit mvphealthcare.com/shop to shop for a plan.

We already knew it was true, but now it's official! The Albany Business Review has named MVP one of the best places to work in the Capital Region! Thank you to our wonderful employees and leadership who make this place so great, each and every day.

Diabetes Awareness Month may be over, but managing your health is important all year round. If you missed our live educational webinars, two of them are accessible online now! Watch the talks "Diabetes 101" and "Managing Your Diabetes" (here: https://bit.ly/37lMorH) and stay tuned for recordings of the last two sessions they'll be available soon!

It's Open Enrollment and we're here to help you find the plan that works best for *you*. Visit mvphealthcare.com/shop to shop for a plan and see if you qualify for free or low-cost coverage! Open Enrollment runs until December 15 in Vermont and January 31 in New York.

Lead exposure is dangerous during early childhood development, particularly for children who crawl! Make sure to take off your shoes when entering the house to prevent bringing lead-contaminated soil in from outside. https://bit.ly/33yajDB

We're so proud to receive Gold recognition in the American Heart Association Workplace Health Achievement Index for the *third* year in a row! This is the highest tier of achievement in the index, which honors companies for taking significant steps to build a culture of health: https://bit.ly/35FkdD3

We're glad to support the palliative care program at the M.M. Ewing Continuing Care Center and help with the purchase of digital video frames so residents can see a continuous display of photos and videos messages from loved ones.

Wondering when to start or how often to get mammograms to screen for breast cancer? This 30 second video can answer your questions: https://bit.ly/3jLalhb

Did you know many homes built before 1978 contain lead paint on both interior and exterior walls? When lead paint gets old, it can start to peel or come off in pieces and become a hazard. Learn more about how to protect your kids from lead poisoning: https://bit.ly/3njsTHb

The news can feel unrelenting and all-consuming, and so many of us are spending more time on our phones, perusing social media and taking in *all* the headlines. It's called "doomscrolling," and experts say too much isn't good. Break the habit with Psychology Today! https://bit.ly/2Tb8TZC

Our 2020 Diabetes Education programs are coming to you *virtually* in November! From what symptoms to watch for to what to eat and how to exercise, our free webinar series has the info you need to improve your quality of life and prevent future health complications. Visit www.mvphealthcare.com/calendar to register. All are welcome!

Let us help you find a Medicare plan that works for you! Call with questions or dig into some helpful resources online. - Speak with an MVP Medicare Advisor: 1-800-324-3899 (TTY: 1-800-662-1220) - Watch our video guide to learn about MVP’s Medicare Advantage plans: https://bit.ly/34KywGf

While opioids can be taken safely to help treat acute, or short-term pain, prolonged use can lead to dependence and possible misuse. How can you tell if someone you know might have an opioid addiction? Look for these signs: https://bit.ly/3lg6lFD If you or someone you know is addicted to opioids, support is only a phone call away: 1-888-687-6277... Photo credit: Pexels @jeswin

Did you know that even though breast cancer is most common in women over the age of 50, it can also affect younger women? Understanding the risk factors is the first step in protecting your health. Learn more: https://bit.ly/30z62xI

October 24 is a DEA National Prescription Take-Back Day Unused or expired prescription medications are a public safety issue potentially leading to accidental poisoning, misuse or overdose. Proper disposal of unused drugs saves lives and protects the environment. Clean out your medicine cabinet and find a disposal location near you: https://takebackday.dea.gov/

When our own Nikki Hungate found herself in a position to give back to the veterans (like her own Dad) who've sacrificed so much for all of us, she rolled up her sleeves and helped craft MVP's Patriot Plan. The new plan will be available in select New York counties beginning January 1, 2021. We're proud to support our veterans and proud of our staff, who pour their hearts into caring for our community. Thank you, WHEC TV, for sharing this story. https://bit.ly/3iJ3gMH