Mind Your Body NY

Looking for the perfect Mother’s Day gift? Check out our stories to help you choose the perfect Gua Sha for all the moms on your list. . . . .... . . . . #luerrituals #intuitiveselfcare #guasha #beauty #glow #skincare #wellness #nontoxic #natural #holistic #jade #rosequartz #gemstones #facial #skin #detox #lymphaticdrainage #destress #sculpting #facialsculpt #smallbusiness #bodsculpting #depuff #antiaging #rituals #crystals #mothersday #giftguide #beautytools #beautytrends

Hi everyone, here is the first tutorial for the 'Four Part Series'. You will follow this protocol for the next 7 days! To shop any of the tools featured visit luerny.com I hope you enjoy and please share with friends and family! Sakina Hajee

A four week journey to personal elevation with Sakina Hajee featuring Facial Reflexology, Gua Sha and Mindfulness. . . . .... . . . . . #mindful #meditation #mindfulness #breathedeep #focus #surrender #lifestyle #wellness #healing #reiki #mindyourbody #holistic #mindfulmom #fitmoms #momlife #healing #energy #destress #anxiety #stressandanxiety #breathing #breathingexercises #mindfulliving #ramadan #springdetox

My daily | cafe - turmeric blend @itsblume - maple - oatly . . . .... . . #mornings #tgif #coffee #cafe #latte #df #immuneboosting See more

SMOOTHIE | New creamy and cool blend. Recipe Coconut water - almond milk - spinach - kale - mint - banana - peanut butter . .... . . . #holistic #mindfulmom #greenblend #smoothie See more

REIKI | In these trying times, find some time to nourish your zen. . . . .... . #reiki #holistic #healing #meditation #mindful #beauty #energy #crystals #lifestyle See more

REIKI | In these trying times, find some time to nourish your zen. . . . .... . #reiki #holistic #healing #meditation #mindful #beauty #energy #crystals #lifestyle See more

GRANOLA | because who doesn’t love a crunchy granola? Recipe . . . .... . . 2 cups gf whole oats 2 cups almonds and walnuts Handful of hemp Sprinkle of cinnamon Vanilla 1/4 cup coconut oil 1/3 cup maple syrup Directions: mix dry ingredients. On a stove top melt the coconut oil and whisk in the maple syrup and vanilla. Once melted combine wet and dry ingredients. Bake at 300 for 40 mins. . . . . . . #recipes #health #food #mindfulmom #mindfulness #meditation #granola #dairyfree #glutenfree #healthy #lifestyle #wellness #beauty #glow #health #vegan

GRANOLA | because who doesn’t love a crunchy granola? Recipe . . . .... . . 2 cups gf whole oats 2 cups almonds and walnuts Handful of hemp Sprinkle of cinnamon Vanilla 1/4 cup coconut oil 1/3 cup maple syrup Directions: mix dry ingredients. On a stove top melt the coconut oil and whisk in the maple syrup and vanilla. Once melted combine wet and dry ingredients. Bake at 300 for 40 mins. . . . . . . #recipes #health #food #mindfulmom #mindfulness #meditation #granola #dairyfree #glutenfree #healthy #lifestyle #wellness #beauty #glow #health #vegan

I couldn’t have asked for a better soul to welcome me into motherhood. You’re my everything little man! To all the moms that are still on their journey to motherhood you are in my heart today and always. . .... . . . #mothersday #mindfulmama See more

| Woke up craving some normalcy and a fun day out. #beachday . . . .... . #mindfulmom #beachday #quarantine See more

DATES | added a few pantry staples to my dates and they turned out amazing. . . . .... . #stuffeddates See more

DATES | added a few pantry staples to my dates and they turned out amazing. . . . .... . #stuffeddates See more