Gene Food

How coffee affects your sleep could determine how it impacts your gut health: https://www.mygenefood.com//is-coffee-good-or-bad-for-the/

Rhodiola Rosea is the scientific name for arctic golden root, a plant that, as the name suggests, grows in the cold mountainous regions of Europe and Asia. Rhodiola has been used for centuries in Russia and Scandinavia to fight fatigue and stress. Let's review the evidence for and against this adaptogen as well as our experiences trying this supplement: https://www.mygenefood.com//my-experience-with-rhodiola-r/

Keto not working? Here are 5 signs a high fat diet might not be for you: https://www.mygenefood.com//5-signs-a-ketogenic-diet-isnt/

New study: DNA diets work better than Keto for weight loss, blood lipids, blood glucose. https://bmcnutr.biomedcentral.com//10./s40795-020-00370-7

White rice is delicious, but it can cause harmful spikes in blood sugar. Here's a simple tip to make it healthier. https://www.mygenefood.com//a-simple-trick-to-make-white-/

Breaking down the science behind MSG and glutamate in food: https://www.mygenefood.com/b/glutamate-in-food-problematic/