My Pilates Studio

My Pilates studio wants to wish all the amazing strong moms out their a HAPPY MOTHERS DAY !!!

Standing arms no easy task my advance ladies !!

Happy néw years ladies we made it to 2021!!! It has been a challenging year for everyone and only positive vibes ahead!!! Thank you all for sticking by me I am grateful for everyone of you and I love you all!!! Hope to see everyone beck soonstay and healthy!!!

Redden offer at 5162388308

The fact are clear !!!! Please share and support your small businesses!

Hi my Pilates studio family!! Hope everyone well and staying strong!! I want to add virtual Monday nights at 6pm and possible Sunday at 930 with Victoriaor Paula. Let’s stay strong and do some virtual till we are back in studio!! They are giving us hope that gyms will be open this month so fingers crossed!!!! I will announce of course when that will be. Hopefully sooner then later luv u all

Happy thanksgiving from My Pilates Studio to all of you!!! Enjoy your families and friends Happy thanksgiving from My Pilates Studio to all of you!!! Enjoy your families and friends

FROM NEW YORK FITNESS COALITION!! just giving my Pilates studio clients information that is important to know regarding gyms. As of today thru out all fitness studio total check ins since opening in august no covid cases!!! Pretty impressive!!! Had a chance to speak with Newsday yesterday. People are still so divided because they are being told false information from the Governor. I can’t say it enough the state has zero proof gyms or restaurants are super spreaders, zero!...! We also know from the DOH they don’t have one case of a gym being a spreader. You may ask how is a super spread determined this is how according to the DOH: If we start to identify others testing positive at the same location then we identify it as a cluster and may have to do some public messaging. Currently not one gym fits that criteria , not one. So ask yourselves why does one man have the right to destroy an industry and not be held accountable for it.? https://www.newsday.com/

From someone who has seen both sides?!! Very informative and true time to get back to you and take care of your health come to my Pilates studio to regain your health and strength !! From my amazing wife: I’m a registered nurse. I saw covid-19 and all its damage with my own eyes. ... Our family also owns two fitness facilities I’ve never been so worried for its future survival. It feels like the two halves of my life should be a conflict of interest. RN, saw the frontline. Attended the codes of multiple people. Gym owner pushing to have their business open. In reality, these two parts of my life make me uniquely qualified to have an opinion in regards to this pandemic. Covid. We have to stay in our homes and keep it all shut down. WRONG. The time for economic shut down has passed. The time for exercise and nutrition is NOW. 2 main types of individuals succumbed to covid. The elderly was one. The people with high BMI’s were the other. The elderly need to remain reverse isolated. Everyone else? NEEDS TO IMPROVE THEIR PHYSICAL HEALTH TO IMPROVE CHANCES OF SURVIVAL. Yeah, that needed all caps. Covid is here to stay. They’re saying that the future (it’s not even an option yet) vaccine will be less effective on people who struggle with a high BMI. Let’s soak this in. The demographic with the highest risk of death will be the LEAST protected from the vaccine. *Read that twice. So, the nurse in me says America needs to get off its butt and get in the gym. Yes, lifestyle changes are hard. That’s why our gyms are all here waiting to help you. It’s what we do. We’re good at it. We’re going to be super clean. We’re going to follow the rules. We’re going to be ESSENTIAL in helping you save your own life. We’re waiting for YOU. What are YOU waiting for? By Tracey Cassara, RNC SC FITNESS

My Pilates studio will be adding back on Monday nights at 6pm starting 11/30. Book on website!!

Hi my Pilates studio clients and new clients . I just want to inform you that our grand reopening will be on August 31st!!!i can only have 4 people in a class so please be patient with the schedules!! As you know masks are required!! I find the athleta masks very light to work out in and breathable!! I can tell you I’m doing everything by the cdc rules too keep you all safe to come back!! You can also set up a private class with two other friends if that makes you more comfortable. Please don’t hesitate to message me with any questions or concerns. See you very soon my friends

We are strong and we will survive!!!!

New York fitness coalition

Hi ladies of my Pilates studio hope everyone is doing well. Just touching base with everyone I do have one machine available to rent if anyone Interested. Also will be adding a Saturday virtual class soon!!! I am looking into a spot to host an outdoor class with our Paula girl she misses u all!!!! Will keep you informed of full opening date hopefully sooner then later luv u all stay safe and healthy my friends

Queens by Chloe is now at my Pilates studio!’ Check her out on her website information below!!! Book her now !!!!

https://www.newsday.com//gyms-class-action-lawsuit-cuomo-1 Please share post we will not survive this I’m in the article our little studio

Hi ladies how are you miss you all still waiting for official Information to fully open. Hope you all are strong and staying healthy. I am renting some machines out monthly have one left available. Can zoom you into small class or a private. If you are interested or have someone interested contact me at 5162388308. I am thinking of adding a zoom night and Saturday anyone interested lmk. Stay safe my friends we will be together again luv u all

Hi ladies hope everyone safe and well!!! We officially open to the world after July 4th!!! Newly renovated studio and only 4 in a class!!! We are following all the guidelines from the CDC!!! I’m so excited to get back and see everyone!!!! Love you all and miss you all!!!!!’

Wishing all the dads happy Father’s Day!!! Give you dad or husband the gift of fitness!!!! We have gift certificates for that special man in your life!! Messege me for information

Hi My Pilates Studio ladies come take Annmarie’s virtual class 9 am !!!!! Show her some love she misses all of you Wednesday class with miss Annmarie

Happy Mother’s Day mama’s

Virtual classes this week girls !!! Start your week off right with heather at 9 am mondays 9am tuesdays 9am Thursday’s... 9 am fridays 1030 am Saturday Take care of you!!!!! See more

Zoom class tomorrow at 9 am with me!!! Girls try a class contact me for information. I feel we are moving towards an opening. So let’s get moving before ladies!!!very important for our immune systemstay safe my friends see you soon

Put positivity out into the universe and receive positive energy back!!!! We will get thru this stronger then we were before

What are you taking from this message? My thought is be kind to everyone right now so important

Missing my ladies at my Pilates studio!! Of course missing the ones who could not make that evening !!no worries ladies we will be together again very soon . Please come pop into virtual classes for your sanity and to keep you healthy and strong!! Extended virtual to May 15 th!! Mon thru fri 9 am Saturday 1030am stay safe and healthy!!!!! Staying active is the best medicine for your immune system

Happy hour with Pilates girls so happy girls you popped in next week again!!!a lot more girls coming in!! Stay safe luv u all

This is how we all feel without reformer classes at my Pilates studio!!!! Ladies counting down days till we are all bs k together !!stay healthy and strong

Here u go ladies you asked and I listened

Sending my Pilates studio hugs today. I miss everyone so much and I hope you girls are taking care of yourselves. Also go on website and sign up for virtual classes this week. I would love to see everyone. Below in the comments please put what you are thankful for!!

We love this definition of self care!

Jump for joy, it’s Friday! But don’t skip Pilates!

"#Happiness is an #attitude. We either make ourselves miserable, or #happy and #strong. The amount of #work is the same." -- Carlos Castaneda

Exercise doesn't have to high impact or cause you pain to be effective! Try #Pilates http://ed.gr/kzeu

#Selfcare has many components. Sometimes you need one, sometimes you need a couple of them.

Just something interesting to watch ladies. My thoughts are he is absolutely correct what’s your opinions??? No judgement zone

#Pilates Inspiration!

My Pilates studio is working on setting up zoom. Send me your email address on who would like to join and watch a video on zoom? With myself and Heather ?

A #journey of a thousand miles begins with a single step. - Lao Tzu (Chinese Proverb)

Hi my Pilates studio family. Just wanted to touch base with everyone and just let you know I am truly missing all of you. Also I am working on putting together a few videos for you ladies to do at home. All you will need is weights and a mat. Should have a couple filmed soon and will send email how to watch them. Stay safe my friends and take care of yourselves and your families we will be back in action before you know it. Luv u all Mélanie

Have you wondered what a Pilates Reformer does? http://ed.gr/kzew

What is self care?

Don’t forget to stretch! There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.

Please wish niki happy birthday! This special lady is an amazing instructor at my Pilates studio. We love her big heart and her pure soul!!!! We love you girl have a wonderful day

Another #Sunrise, Another New #Beginning. - Jonathan Lockwood Huie

10 reasons you should try Pilates! Maybe the most important -- you will feel better! http://ed.gr/kzey

Self care is not just one thing, and it’s not always the same thing. Give yourself permission to do what you need! #selfcaresunday

#WordsofWisdom.

"You have #brains in your #head. You have feet in your shoes. You can steer yourself, any #direction you choose." -- Dr. Seuss

13 Frequently Asked questions about Pilates from Ana Caban - https://www.gaiam.com//13-pilates-faqs-expert-ana-caban-fi

Dont feel guilty about taking some time to recharge!

My Pilates studio girls night out at social gastropub in bethpage amazing time ladies luv u all. Thank you for coming and taking the time out out of your busy lives to connect outside of the studio

If you have text neck, Pilates will help you! Ask your instructor about exercises you can do to strengthen your neck and improve your lung capacity.

Are you that "one" in a crowd? Don't be afraid to be yourself. #BePositive #Takeachance

Can #Pilates help with shoulder pain? http://ed.gr/kze6

10 Self care suggestions for you, and of course - do Pilates!

Friday fun with a yoga twist!

If you need a pick-me-up -- pick a letter -- and take this advice!

What will #Pilates do for you? http://dld.bz/fHJ5Q

If you are feeling low on energy, try this 30 day self care challenge!

Is Pilates part of your lifestyle?

You will love your workout time at ! AND....even better you'll feel better, see great results and have fun!

Giving yourself a few distraction-free minutes or hours can help you get in touch with who you are and what matters to you. https://ideas.ted.com/why-we-owe-it-to-ourselves-to-spend/

#FridayFun #Pilateshumor

Wise words from Walt Disney!