Neurofeedback Training Co.

Day 10 of daily NeurOptimal sessions and my 16-year-old daughter spontaneously says to me at dinner: you’re happier and calmer since you started your daily neurofeedback. I was surprised because earlier that day I had wondered to myself if I was noticing any changes! It’s the classic way people notice changes: someone else points it out! It’s like trying to see the nose on your face. The system helps the brain optimize stress subtly over time. That’s part of why the self-...reporting checklists every 10 sessions are so important. #braintraining #neuroptimal #trainyourbrain #resetyourmind #resetyourself #neurofeedback #neurofeedbacktraining #neurohacking #moodreset #stressmanagement #stressrelief #stressfree

New research shows that brains bond more easily with some activities. What's the best ways to synchronize with your kids? Study shows one way is solving puzzles together! #parentchildbond #intimacytools #brainhack #braintraining #intimacy #connectwithothers https://bit.ly/3sFUntd

Third day in a row of brain training! Feeling clearer, more grounded and cheerful for no good reason! January is a time to take care of yourself to help create resourcing and resiliency for the best year possible. In my household we made January a no sugar, ... no grains and no alcohol month to help our guts and brains reset. (And more neurofeedback sessions.) What about you? #newyear2021 #newyearsreset #newyearnewgut #resetyourself #resetyourbrain #braintraining #brainwellness #wellbeing2021 #neuroptimal

Being the day after winter solstice, today’s the first day of more light. Wishing you a brighter 2021! #seasonsgreetings #neuroptimal #neurofeedback #braintraining #neurofeedbacktraining #neurofeedbacktrainingco #wintersolstice2020

Can you do neurofeedback at home? https://bit.ly/2KMhcKB

End of work-day neurofeedback session...Beatrix is always happy to catch the calming energy. 2020 is almost done. So glad to have NeurOptimal and Beatrix as part of my mental and emotional reset regime! Thanks @neuroptimal #reset #resetyourmind #selfcare #wellness #wellnessjourney #neuroptimal #neurofeedback #braintraining #neurofeedbacktraining #neurofeedbacktrainingco #2020reset

Well said! We all need to find the resources to help ourselves recover from 2020. Top of my list: 1. Creating the space to enjoy loved ones. 2. Meditation and spiritual reflection.... 3. Exercise, especially in nature. 4. Neurofeedback What are yours? #selfcare #selfcare2020 #braintraining #trainyourbrain #resetyourself #neuroptimal #neurofeedbacktraining #wellnessjourney #wellnessjourney

Denver First Responders Find Relief From Job-Related Trauma With Neurofeedback #neurofeedback #braintraining #firstresponders https://bit.ly/2VVBmUM

I combined my Neurofeedback session and meditation today. Short on time and they compliment each other -mind, emotions and brain all synchronizing to help with calm, focus and getting centered for the week’s challenges ahead. #meditation #mindfulness #mindfulmonday #getcentered #calm #focus #selfcare #emotionalhealth #neurofeedback #neuroptimal #neurofeedbacktraining

Simple brain training technique is showing great results in research for decreasing alcohol use. Can be applied to whatever you habitually over-consume, such as sugary foods, smartphone scrolling, even bad relationships. #braintraining #trainyourbrain #mindfulness #smartrecovery #addictions https://bit.ly/37bD09X

Researcher on attention (mindfulness) and the brain. 10 things to know about atttention and how your ability to be mindful can improve your life. #mindfulness #mindful #brainscience #brain #attention #bemindful Mindful https://bit.ly/3lkfwEM

Quick reminders of the 8 most important things to do to sleep well at night. #sleephygiene #sleep #sleepmanagement #bettersleep #sleeptraining #neurohack https://bit.ly/38Wfr7t