Newtopia Health

Newtopia Inspirator Adrean makes habit change personal by "listening and understanding each participant. Together, we adapt goals and habits that fit into their everyday lives." #IamNewtopia #habitchange

Today is National Mentoring Day, a day created to highlight the importance of mentoring in all forms. Think of a mentor who has helped to shape you into who you are today. Celebrate them! Here at Newtopia, we’re celebrating our amazing Inspirators who serve as influential mentors to our program participants. A mentor is someone who allows you to see the hope inside yourself. Oprah Winfrey

We're featuring another dedicated member of our team, Care Specialist Russel Padu. Russel says: "I make habit change personal by ensuring our participants are fully supported outside of their coaching sessions so they can focus on creating positive lifestyle habits." #IamNewtopia #habitchange

It’s National Pumpkin Day! Pumpkins are more than just fall decorations. They’re one of the best-known sources of beta-carotene (an antioxidant converted to vitamin A in the body) and are loaded with fiber, potassium, and vitamin C.

Our team inspires positive change in our program participants and in each other. Newtopia People & Culture Manager Diandra Forde says: "My team and I make habit change personal by building a team that is driven to inspire people to live healthier every day. We make sure that everyone we welcome into our Newtopia family identifies with that mission." #IamNewtopia #habitchange

October is Breast Cancer Awareness Month. Remember: with early detection, survival rate goes up. Women have a fighting chance by doing regular breast exams. For more information visit nationalbreastcancer.org.

We all feel short on time most days. It can be a real struggle at times to prepare a healthy meal or get a workout in. But making the time to maintain your body with healthy foods and proper exercise and sleep will keep your body strong. Remember to make time for your own self-care. Take care of your body. It’s the only place you have to live. - Jim Rohn

October is Emotional Wellness Month. Have you thought about the effects of your emotional well-being? Mental and emotional stress can translate into negative physical reactions, a weakened immune system, and overall poor health. What have you found to be the most effective stress-relieving activity for you? Share your tips in the comment section.

Positive change happens through our amazing team who deliver personalized experiences each and every day. Inspirator Leslie says, "I make habit change personal by working with each participant to create specific, tailored mini-goals that suit their lifestyle and to help them reach their targets for not just the short-termbut more importantly, the long term." #IamNewtopia #habitchange

Have you tried a Smoothie Bowl yet? Our Inspirators can't get enough of them! They are basically an extra-thick smoothie you eat with a spoon. While blending, you just want to make sure you use less liquid ingredients, in favor of fruit, to get that creamy result. Ice cubes and yogurt are helpful to add for getting a thicker texture. You can also get creative by topping your bowl with a mix of healthy items in a decorative way. A few suggestions: fresh fruit (berries, banana slices), dried fruit (goji berries, unsweetened coconut, cocoa nibs), nuts (almonds, walnuts), seeds (chia, hemp, pumpkin), and oats. Featured here is a beautiful berry bowl from our Inspirator Andrea P. Make your own and don't forget to snap a photo and share your bowl with us using the hashtag #NewtopiaEats.

It's not easy to 'live in the moment' in today’s world. But let's remind ourselves now and again to slow down, pause, and take it all in. Find your breath and stay with it. If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray

Life during this pandemic has been challenging and chaotic at times. Don’t let self-care fall by the wayside! We’re here to remind you to nurture your body, mind, and spirit with our Top 10 Self-Care Tips. Find an activity or practice that works for you. Read the full blog article by Dr. Natasha Vani, MSc, ND and Dr. Karyn Hood, C.Psych for more information on how to care for yourself during this time: https://bit.ly/2IMLk7x Put down your phone Find your zen Indulge yo...ur artistic side Tickle your funny bone Enjoy your favorite meal! Release stress Plan something to look forward to Balance looking good and feeling good Redesign your space Find a new hobby or engage in an old hobby See more

Have you ever tried making meatballs from scratch? It's easier than you might think! We use a lean meat, like turkey, throw in some of our favorite spices along with a few other ingredients, brown, bake, then serve. It's that simple. Follow this recipe and try for yourself. Remember to snap a photo of your healthy recipes at home and use the hashtag #NewtopiaEats for a chance to be featured. Serves: 3... #glutenfree #dairyfree Ingredients: 1 package ground turkey 1 egg 1/2 cup white onion, chopped 1/4 cup almond flour 3 tsp Italian seasoning spice 2 tsp garlic powder 1/2 tsp salt 1 tbsp avocado oil Directions: 1. Preheat oven to 375 F degrees. 2. In a large bowl, combine turkey and the rest of the ingredients. 3. Form 2 inch balls. 4. Heat cast iron skillet over medium heat and melt the oil. 5. Drop meatballs into the pan and let brown (3 minutes) and flip to brown other side. 6. Place the skillet with meatballs directly into oven and bake for 15 minutes until fully cooked. Enjoy!