New View Psychology Group

https://beckinstitute.org/a-cbt-approach-to-living-with-un/

With most of us working from home during the health crisis, it is important to take breaks and practice self-care.

Focusing on what we can control during the pandemic.

Changing your thoughts can impact your mood. https://www.facebook.com/photo.php?fbid=10219112811704238&set=gm.514796545899005&type=3&eid=ARDofHEjtixtjze1aRyI9zG76I1pD6O221oG_9fEluzp9_IE--bOr8kOkVWgh6MIsfZz7dXHqFxWFpM3&ifg=1

Managing the uncertainty of the current situation can be challenging and draining. This article provides some helpful suggestions for coping with uncertainty.

Why start teletherapy now? https://www.parents.com//why-teletherapy-is-a-good-idea-a/

https://www.psychologytoday.com//14-benefits-teletherapy-c

Great article for parents with Adolescents- https://childmind.org//supporting-teenagers-and-young-adu/