Brad Whittaker Better Health for You

Tip: Drink more water. This may be one of the most underrated health tips -- or at least the one that’s most taken for granted by fitness professionals. Considering that water is the most abundant substance in the body -- making up about 70% of us -- it’s importance for keeping us healthy is pretty obvious. While how much can vary markedly from person to person, depending on many different factors, start with this simple set of daily practices and work on doing them consistently: 1) Drink when you’re thirsty, plus a little extra; 2) Have a glass of water with your meals; 3) Help yourself remember to hydrate by having a glass or bottle of water with you; 4) If you feel hunger or cravings, try having a glass of water first; and 5) Include fruits and vegetables in your diet, which also add water.

Check out this Group https://www.facebook.com/groups/1469148096613066

What’s the hardest part of losing weight?What’s the hardest part of losing weight?

If you were going to look at a Home Based Business. What are the 3 things you feel the business must offer?If you were going to look at a Home Based Business. What are the 3 things you feel the business must offer?