NÜD

#nudtips Do you agree? type yes in the comments Tag a friend to show you care for them follow @nud_supplements for more awesome #healthtips The right weight for each us depends on factors like our gender, height, age, and genes. Being overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.... Excess body fat comes from eating more than we need. The extra calories can come from any caloric nutrient - protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity helps us spend the energy, and makes us feel good. The message is reasonably simple: if we are gaining weight, we need to eat less and be more active! . . . . . #nudtrition #health #healthtips #healtylife #vitamins #nutrition #supplements #omega #healthylifestyle #nowfoods #healthy #health #vitaminc #multivitamin #vegan #antioxidant #immunity #healthfood #superfoods #fitness #prebiotic #bvitamins #enzymes #nutritional #naturalfood #organic See more