NYC Fitness Club

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Stand with feet set wider than shoulder-width and hold a dumbbell with both hands in front of your chest. Sit back into a squat, then drive back up and repeat. Muscles worked: Quads, calves, glutes, abs, arms and grip strength. #gobletsquat #goblet #calves #nycfitnessclub #brooklyngym #gymbrooklyn #brooklynworkout #abs #arms #gripstrength #quadsgym #quads

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Dumbbell upright rows are a great exercise for shoulder and trap muscular development and the perfect addition to your upper body workouts. 1. Hold the dumbbells at arm’s length down by your thighs with your palms facing towards you. Your grip should be just less than shoulder width. 2. Slowly lift the dumbbells, keeping them close to the body with your elbows driving the motion. Your elbows should be higher than your forearms through the lift.... 3. Once the dumbbells are level with your collarbone (nearly touching your chin), pause for a second at the top of the movement. 4. Slowly lower the dumbbells back down to your thighs and repeat for the desired amount of reps. #dumbbellrows #dumbbelluprightrow #uprightrow #uprightrows #nycfitnessclub #fitnessbrooklyn #brooklynworkout

Only fully vaccinated people can: Attend private indoor gatherings without wearing a face covering or staying 6 feet apart from: People who have fully vaccinated can work out without face coverings. If you Fully Vaccinated please stop by the front desk and show your vaccination card in order to prove it.... If you are unvaccinated, you should also continue to wear a face covering and practice physical distancing when in a public indoor space, when outdoors in crowded areas, and when attending gatherings with unvaccinated people. Vaccines are an important tool in preventing COVID-19, however even after you are vaccinated, you should still wash your hands regularly and stay home if you are sick or test positive for COVID-19. #nycfitnessclub #nycfitnessclubfamily #gymbrooklyn #brooklyngym #fitnessclubbrooklyn #fitnessclubnyc #brooklynfitness

We have been working hard to prepare ourselves for the reopening of NYC Fitness Club. We hope that you find comfort in the fact that over the past few weeks, we have worked tirelessly to research and take all necessary precautions in order to be prepared for our reopening and keep our members and staff as safe as possible. We wanted to personally THANK our NYC Fitness Club Family for your patience and commitment during this difficult time ... #nycfitnessclub #gymbrooklyn #gym2021 #fitness2021 #fitnessbrooklyn

NYC Fitness Club is committed to providing a safe and clean environment for our members, guests and employees. Gym’s following a cleaning protocol following the CDC guidelines that have been found to be effective against viruses. During the closure, we are intensifying our cleaning and disinfecting measures in our gym. Members will have access to contactless reservation system and check-in option via the Mindbody Mobile App.... Team Members will wear masks & gloves (alongside other Personal protective equipment if required by public health officials). Members are required to wear masks or face cover and have the option to wear gloves in the gym while working out (unless required by public health officials). All gym equipment & machines will be cleaned throughout the day. All high-traffic surfaces will be disinfected multiple times a day. All floor surfaces (mats, rubber, wooden/laminate) will be vacuumed & disinfected daily. Multiple new sanitation stations can be found throughout the gym for member use. Members are required to wear cloth masks or disposable face coverings (NO head buffs or bandanas) appropriately ALL THE TIME and have the option to wear gloves in the gym while working out. Bathrooms will be monitored multiple times a day to empty garbage, refill soap and cleaning supplies, and disinfect sinks, counters, mirrors. Looker rooms, showers and steam rooms will be closed. Certain machines and areas of the gym may be marked as closed & there are no group classes allowed at the moment. CDC guidelines will be followed to wash hands frequently with soap and water for at least 20 seconds, avoid touching the face, and maintain a safe social distance (6 FEET or more) from others. Stay safe, Stay strong

The utilisation of the barbell allows both arms to work together, shifting more weight during each rep Muscles Targeted: Biceps Brachii (Long Head & Short Head) The barbell curl is an arm exercise that is also one of the most recognizable movements in all of bodybuilding and fitness. It helps build sleeve-popping biceps and allows heavier loading than many other curl variations. It is usually performed in moderate to high reps, such as 8-12 reps per set, as part of the arm-fo...cused portion of any workout. Benefits Adds strength and size to biceps Also helps with forearm and grip strength Allows for an intense peak contraction at the midpoint Allows for heavier loading than other curl variations #barbell #bicepexercise #nycfitnessclub #gymbrooklyn

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How often do you do push-ups?

Dear members and visitors! In response to "Cluster Action Initiative" in New York, the state government will close our Gym for a minimum of 14 days starting this Thursday, October 8th, 2020. All memberships are automatically put on hold until the Gym reopens.... Please stay healthy, strong, and positive!! We will be back soon! Sincerely, NYC Fitness

1. Place your hands below your shoulders 2. Keep your head, back and buttocks in a straight line 3. Extend your legs so the weight is on your toes 4. Engage your core and glutes 5. Pull your shoulder blades down and back... 6. Lower your body in a controlled manner until your elbows are at a 90 degree angle 7. Keep your elbows tucked in close to your body #nycfitnessclub #pushups #gymbrooklyn

What’s your top? #workoutmusic #nycfitnessclub #fitnessclub #fitness2020 #gym2020

We are NYC Fitness Club! We have been open since 2015. We expanded in all over priorities of Fitness Industries. We have Personal fitness trainings in order to achieve fitness goals and after results. ... Our goal is to always make you feel welcomed and safe in our gym! From the moment you walk in our front desk staff will answer any questions you might have and aim to make your gym experience enjoyable. All of our trainers have extensive knowledge in fitness and are always trained on new equipment that comes into our gym With the owners and staff sharing a driven passion for fitness we are always seeking to find ways to improve your experience. From adding new classes, having membership specials, and new equipment we will always continue to grow and expand our gym to make it a better experience for you! #nycfitnessclub #fitnessclub #fitnessbrooklyn #brooklyngym #gym2020 #gymbrooklyn

Bench press Barbell Lie flat on a bench and set your hands just outside of shoulder width. Set your shoulder blades by pinching them together and driving them into the bench.... Take a deep breath and allow your spotter to help you with the lift off in order to maintain tightness through your upper back. Let the weight settle and ensure your upper back remains tight after lift off. Inhale and allow the bar to descend slowly by unlocking the elbows. Lower the bar in a straight line to the base of the sternum (breastbone) and touch the chest. Push the bar back up in a straight line by pressing yourself into the bench, driving your feet into the floor for leg drive, and extending the elbows. Repeat for the desired number of repetitions. #barbell #benchpress #benchpressbarbell #nycfitnessclub #fitnessfamily #gymbrooklyn #gymbrooklyn

Free Guest Pass for all the guests who is visiting us for the first time. ID’s required *Once you get a membership in case if we shut down because of Government Regulation Pandemic Quarantine, we will extend all the membership until we reopen the gym!... Our hours of operation Monday - 6am - 10:30pm Tuesday - 6am - 10:30pm Wednesday - 6am - 10:30pm Thursday - 6am - 10:30pm Friday - 6am - 10:30pm Saturday 8am - 10:30pm Sunday 8am - 10:30pm Be part of our Fitness Family! #nycfitnessclub #fitnessclub #fitnessbrooklyn #fitnessfamily #freepass #gymfree

Shoulder press with dumbbells Shoulder press with dumbbells from a seated position always on a bench with an upright back for complete support allows you to lift heavier than the standing version. Any thoughts why? Comment it Sit on an upright bench holding a dumbbell in each hand at shoulder height with your palms facing away from you.... Keep your chest up and your core braced, and look straight forward throughout the move. Press the weights directly upwards until your arms are straight and the weights touch above your head. Slowly lower the weights back to the start position under control, pause, then start the next rep. Bouncing back up from the bottom position places greater strain on your shoulders and means you’re using momentum to move the weights instead of your muscles. #nycfitnessclub #fitnessclub #fitnessbrooklyn #fitnessfamily #motivationalposts #gymmotivation #fitnessmotivation #shoulderpresswithdumbbells

Every decision that we make, every action we take, and every interaction we have is either moving us towards our goals or away from them, toward the mountain or away from it How we spend our days becomes our life #nycfitnessclub #fitnessclub #fitnessbrooklyn #fitnessfamily #motivationalposts #gymmotivation #fitnessmotivation

You know when you want to workout but, like, you also don't want your hair to end up in a sweaty mess? Okey, here are 5 Best Workout Hairstyles 1. Two spikelets... or tight Dutch braids This hairstyle will help to style even the most unruly and thick hair. 2. Boxing braids Stylish and comfortable hairstyle that is suitable not only for boxing lovers. Comb your hair and, after parting, divide it into several parts, securing with elastic bands. Take one of the pieces and divide it into three strands. Start weaving a regular spikelet, gradually adding new strands on each side and keeping the parting. Braid the rest of the braids in the same way. 3. Tight knot Comb your hair, create a tall, tight ponytail and tie it with an elastic band. Then wrap the loose part of the ponytail around the elastic. Then secure the bundle with another elastic band or invisibility. 4. Two bundles Comb your hair and part it into two equal parts. Form two high ponytails by securing them with elastic bands. Wrap the loose hair around the base and secure with rubber bands or bobby pins. 5. Ponytail with pigtails Comb your hair and divide it into several parts with parting. Braid the boxing braids up to half the length and secure. Gather the braids and remaining hair into a ponytail and secure with an elastic band. #hairstyles #workouthairstyles #fitness2020 #fitnessclub #gym2020 #gymbrooklyn #brooklyngym #nycfitnessclub

Be part of our family Free Guest Pass for all the guests who is visiting us for the first time. ID’s required... #nycfitnessclub #fitnessclub #fitnessbrooklyn #fitnessfamily

What are the safety precautions for healthy workouts taken in the Gym? Members will have access to contactless reservation system and check-in option via the Mindbody Mobile App. Team Members will wear masks & gloves (alongside other Personal protective equipment if required by public health officials).... Members are required to wear masks or face cover and have the option to wear gloves in the gym while working out (unless required by public health officials). All gym equipment & machines will be cleaned throughout the day. All high-traffic surfaces will be disinfected multiple times a day. All floor surfaces (mats, rubber, wooden/laminate) will be vacuumed & disinfected daily. Multiple new sanitation stations can be found throughout the gym for member use. Members are required to wear cloth masks or disposable face coverings (NO head buffs or bandanas) appropriately ALL THE TIME and have the option to wear gloves in the gym while working out. Bathrooms will be monitored multiple times a day to empty garbage, refill soap and cleaning supplies, and disinfect sinks, counters, mirrors. Looker rooms, showers and steam rooms will be closed. Certain machines and areas of the gym may be marked as closed & there are no group classes allowed at the moment. CDC guidelines will be followed to wash hands frequently with soap and water for at least 20 seconds, avoid touching the face, and maintain a safe social distance (6 FEET or more) from others. #socialdistancing #covid19 #safety #fitness2020 #gym2020 #gymbrooklyn #nycfitnessclub #fitnessclub

Spot the Difference How much did you find? 1-5 #spotthedifference #gym2020 #gymbrooklyn #nycfitnessclub #findthedifference

Warm-ups are crucial because they get your muscles ready for activity. Without warming up, you not only risk injury but you also get less from your workout. An effective warm-up gets your muscles to activate via the stretch reflex, an automatic response your body has when a muscle is lengthened. When the muscle lengthens, the muscle spindles (sensory receptors located in the muscle) are activated. The muscle spindles then send a message to your spinal cord, which r...esponds with its own message for the muscle to shorten. Think of the knee-tap test your doctor does. The tap causes the patellar tendon and quadriceps muscles to lengthen slightly, then shorten and make you kick. When you exercise first thing in the morning or after a day of sitting at work, most of your muscles are tight while some might be completely shut off. A warm-up activates the stretch reflex, essentially telling your muscles they need to turn on. Activity requires lengthening and shortening of muscles, and this gets you ready for that. The stretch reflex is intended to protect your muscles from being pulled too far and tearing, so in addition to optimizing muscle production, you are also helping prevent injury. #fitness2020 #fitnessclub #nycfitnessclub #gymbrooklyn #gym2020 #warmup See more

Straight Bar Triceps Extension While facing the cable machine's pulley system, grip the straight bar with your palms facing down. Next, take a step backward while keeping your back straight. Your elbows should remain close to your body throughout the movement.... Once you're ready, use your triceps to push the bar downward until your arms are fully extended, but don't lock your elbows. Hold at the peak of the rep and feel the tension in your triceps for a brief moment before slowly raising the bar back up. Try it and let us know #fitness2020 #fitnessclub #nycfitnessclub #gymbrooklyn #gym2020 #straightBarTricepsExtension #triceps See more