Rudrani Banik, M.D.

Celebrities wear them, so should you? I talked to Teen Kids News about the importance of sunglasses for your #EyeHealth

My latest feature in Alternative Medicine gives parents a roadmap of what they need for their child's #EyeHealth this fall school year of Zoom!

Fact or Fiction? That is the big question when it comes to migraine. Migraine is so prevalent but at the same time, so often misunderstood. It can be overwhelming to try to understand migraine symptoms and the conflicting information out there.... In honor of #migrainemonday, over the weeks to come, I’ll be posting 35 of the most important truths that people need to know about migraine - Fact #1 Migraine is not just a headache. It’s a disease Migraine is a complex neurological condition . It involves a constellation of symptoms that extends far beyond a headache. Migraine can affect the body, the mind, and the spirit Simply put, migraine can be described as both a condition and a disease. Migraine is not just a headache! Don’t you agree? #migraineawareness #migraines #migrainelife #migraineur #migrainedisease #migrainewarrior #migrainetrust #sciencefacts #factsmatter #headacheawareness #migrainesupport #medicalfacts #medstudentnotes #medstudent

Was so much fun doing this national TV spot with my daughter Lylah - Check it out and let me know how you think she did! Also shared some some really good tips on Teen Kids News on how to filter out #BlueLight the natural way #EyeHealth

Really important that you are getting these three pigments to help protect and filter #BlueLight I discuss this along with other #EyeHealth tips on WBAI 99.5 FM New York

Instagram LIVE Tuesday 10/20 at 12 PM EST So excited to chat with Women’s Health Expert, Kyrin Dunston, MD @kyrindunstonmd Dr. Dunston is the podcast host of Her Brilliant Health Revolution and upcoming 2020 Stop the Menopause Madness Summit. Dr. Dunston uses the principles of functional medicine to help women achieve better health outcomes.... Tune in to learn about: - how hormones change during peri-menopause, menopause, and post-menopause - what types of natural treatments are available - what you can expect to learn during the upcoming Stop the Menopause Madness Summit Join us for an enlightening discussion. Do you have any questions about women’s health or menopause? Please post them below! #menopause #menopausesupport #menopausesummit #stopthemenopausemadnesssummit #hormones #womenshealth #menopausehealth #functionalmedicine #integrativehealth #integrativemedicine #integrativehealthpractitioner #menopausematters #fiftyandfabulous #over50women #over50 #postmenopause

Is Too Much Screen Time Giving You a Headache? Here are some helpful tips- Adjust the screen brightness to match your workspace. If your screen is very bright, and you work in a dim office, your eyes work hard to function under two contrasting environments. Your workspace should have ample lighting. Time down the brightness on your screen and use a desk lamp.... Adjust the refresh rate on your monitor- refresh rates help preserve battery life but cause an almost imperceptible flicker which can trigger migraines. You can adjust the rate or use a screen filter app which will eliminate screen flicker. Check the link in my bio for my favorite app. Increase your font size- If you’re squinting to see your screen, you probably need to adjust your font size, so your eyes don’t have to struggle as hard to read. Set up your workspace properly- Place your monitor directly in front of you at eye level 20-40 from your face. Adjust your chair so that you are looking straight ahead and not having to turn your head or twist. Sit upright- Set up your workspace so that you sit comfortably, maintain an upright posture, and don't have to slouch. This avoids muscle tension that builds up in the head, shoulders, and neck, which can trigger migraines. Install a screen filter- Blue light disrupts your natural circadian rhythm and can make light sensitivity worse. Blocking blue light with a blue light screen filter can help. Check the link in my bio for my favorite app. Wear computer headache glasses or migraine glasses- A special tint (FL-41) blocks blue light wavelengths and has been clinically proven to improve light sensitivity in migraine and other conditions. This tint is rose-colored and can be worn both indoors and outdoors. Check the link in my bio for a trusted brand. Regularly take breaks- Don’t forget to take frequent breaks when at your computer. Stand up and move around to relieve some pressure off from your neck and shoulders. Take deep breaths, drink some water, and have a high-protein snack. Continued in comments...

So excited for this IG takeover today of @ashleykoffapproved, founder of @thebetternutritionprogram Check out her stories! Practitioner Spotlight: Dr. Rani Banik, M.D. 1 Who are you in 4 words?... "mom, ophthalmologist, multitasker, and energizer bunny" 2What’s your favorite thing a patient has ever said to you? "Doctor, you saved my life" 3If you were a food what would you be and why? "Kale- not only is it a superfood for our eyes and overall health, it's beautiful too!" Posted @withregram #nutrition #nutritioncoach #ocularnutrition #nutricionista #eyenutrition #eyehealth #nutritiontips #healthyfood #healthyeating #eatingforhealth #eatyourveggies #eathealthy #takeovertuesday #takeover #takeovertuesdays #takeovers

Bugs Bunny has it right! Eating carrots can help your eyes! Take a look at my latest interview with Teen Kids News! #eyehealth

Lyme disease is the most common tick-borne illness in the US with over 300K people infected each year. Lyme can affect various parts of the body, including the eyes. Lyme is caused by a tick which transfers the bacteria, Borrelia burgdorferi. In the early stage, Lyme disease affects the skin near the tick bite, causing a rash with a bull’s eye appearance (erythema migrans). Other symptoms include swollen glands, headache, fatigue, joint pain, sore throat, and fever. If untrea...ted, the infection can spread to the nervous system, joints, and other organs. If the disease progresses to later disseminated stages, more severe symptoms can develop such as memory loss, difficulty concentration, and numbness in the hands, feet, and arms. Lyme disease can involve the eyes at any stage. Possible ocular manifestations of Lyme disease include: Conjunctivitis, or pink eye, involves inflammation of the white part of the eye, typically in the first few weeks of infection. Conjunctivitis occurs in 10% of newly infected Lyme patients. Symptoms include red eyes, itching, and discharge. Light sensitivity may be caused by inflammation in the or . Certain antibiotics used to treat Lyme disease may also cause light sensitivity as a side effect. Eye inflammation can develop in Lyme disease, usually in the third/late stage. Inflammation may affect the optic nerve, which can become serious and even lead to vision loss. Symptoms of optic neuritis include eye pain, loss of color vision, and flashing lights. The retinal vessels can also become inflamed, leading to blurred vision and floaters. Inflammation of the facial nerve(s) may develop with facial weakness (Bell’s palsy). This may cause inability to close the eye, which dries the cornea and can lead to an infection. Although Lyme disease is common, diagnosis may be delayed. Be sure to get tested if you’ve had a tick but or suspicious symptoms. Early diagnosis and treatment are key! Are you familiar with the symptoms of Lyme?

Does Where You Live Affect Your Migraine? Over the past few weeks, I’ve posted on how changes in weather may trigger migraine, plus what you can do to help protect against these triggers. But did you know that where you live (beyond the climate) also may impact your migraine?... Geographic factors that may impact your migraine include trends in lifestyle, food, medication use, and access to headache specialists. An agency called Sperling publishes the top 10 Best and Worst Metro Areas to live if you have migraine. Swipe through the see the lists! Thank goodness NYC is on the best cities lists, because I’m not ready to move out just yet! Is your city on either list? #migraine #migrainerelief #bestcitiestolive #worstcity #bestcity #migraineawareness #weatherthestorm #migrainecommunity #migrainelife #headacherelief #headaches #headachetrigger #triptan #foodsensitivity #foodsensitivities

Imagine this - You are on your death bed and standing around your bed the ghosts of the ideas, the dreams, the abilities, the talents given to you by life. And that you for whatever reason, you never acted on those ideas, you never pursued that dream, you never used those talents, we never saw your leadership, you never used your voice, you never wrote that book.... And there they are standing around your bed looking at you with large angry eyes saying ‘we came to you, and only you could have given us life! Now we must die with you forever.’ The question is if you die today, what ideas, what dreams, what abilities, what talents, what gifts, would die with you? - Les Brown This weekend I have been attending an incredible virtual conference called the #mindsharesummit This is my absolute favorite conference of the year. It brings together an incredible group of health and wellness experts who want to make a difference. They are part of my tribe around the world . This collaborative group helps me to realize my dreams, my goals, my contributions in life. I know what I need to do and more importantly, how to make my ideas and talents a reality. My goal is to have as few ghosts of my unrealized and dreams around my deathbed as possible. My book on prevention of macular degeneration will be released later this year I’m collaborating with my colleagues in integrative health on summits, podcasts, and media to promote nutrition and lifestyle for eye health I’m launching my podcast and online programs in 2021! How are you going to make your ghosts disappear? #inspirationalwords #inspirationalwomen #tribevibes #ghostsaroundme #dreamsetup #femaleempowerment #femaledoctors #integrativehealth #integrativemedicine #integrativenutrition #integrativedoctor #functionalmedicine #functionaldoctor #sundayinspiration #sundayinspo #premedmotivation #medstudent #ophthalmology #ophthalmologist #eyedoctor

Best Foods For Eye Health A To Z U is for... Ugli Fruit aka Jamaican tangelo! Yes, it is pronounced ugly!... You may not have ever heard of this tropical fruit, but it’s a hybrid between an orange, tangerine, and pomelo. Why is it helpful for our eyes? It provides: Vitamin C Potassium Folate Calcium Water Ugli fruits also contains compounds called bioflavonoids, which have antioxidant and anti-inflammatory properties. One flavonoid called naringenin is thought to be a powerful antioxidant. In one animal study in mice, it reduced oxidative damage caused by free radicals. Naringenin also has powerful anti-inflammatory effects and may help reduce levels of inflammatory markers like interleukin-6 (IL-6) in the blood. This may help fight chronic inflammation, which is linked to several conditions such as type 2 diabetes and heart disease, as well as several ocular inflammatory conditions. Though this bioflavonoid research is mainly based on animal studies, the benefits of flavonoids in the prevention of eye disease caused by oxidative stress and inflammation is promising. Ugli fruit is truly an ugly duckling on the outside but delicious inside- it’s juicy, with a sweet and tangy taste and light bitterness. It’s also low in calories, with only 47 calories per 100 gram serving (1/2 fruit). Have you ever tried an Ugli fruit? #ugli #uglifruit eyenutrition #healthyeating #tropicalfruit #antioxidant #vegan #plantbased #eatplants #bioflavonoid #naringenin #eyehealthtips #vitaminC #flavonoid #ophthalmology #optometry #eyedoctor #healthyfood #foodsforhealth #integrativehealth #integrativemedicine #functionalfoods #functionalnutrition #integrativenutrition @jonny_juicer

September is Women in Medicine Month As women surgeons in a surgical field where we are underrepresented, we have pushed boundaries, paved paths, and broken barriers. ... We are the women in ophthalmology, and I can proudly say that we are lucky to be in a field we love so much! I am honored to call these women my colleagues! So proud of our community. To all the women in medicine, thank you for all that you do each and every day! Keep Inspiring! We are #womeninmedicine #womeninmedicinemonth @womeninmedicine @dr.alisonearly @drhunnybee.md @drrupawong @dr.maryamahmednaqvi @dr.menkapatel @vickichanmd @dr.eyebal @dr.ranibanik @dzeyemd @carmel.md @fatimaalimd @avneetsodhigaurmd @shani_eye_md @anaiscarniciumd @draminamalik @osa.eye.md @islandeyedoc @drgiuliacorradetti #femaledoctors #femaledoctor #womeninophthalmology #ophtholadies #ophthalmology #ophthalmologylife #opthalmologyresident #ophthalmologists #ophthalmictech #ophthalmicsurgeon #ilooklikeasurgeon #looklikeasurgeon #femaleempowerment #girlsinstem #girlscandoanything

It’s Chai Time! Join me and my good friend, Shikha @veggiecurean this Tuesday 9/29 at 2 pm EST to learn a quick and delicious chai recipe. This recipe is chock full of eye-healthy ingredients like turmeric, saffron, and coconut milk, amongst others!... We’re going to be making it LIVE so you can follow along. Swipe to see all the ingredients so you can be ready to join us for CHAI Time! #chai #turmeric #turmericbenefits #saffron #saffron #chairecipe #iglive #iglivestream #healthyfood #eyenutrition #integrativenutrition #integrativemedicine #integrativehealth #functionalfoods #cardamom #veganrecipes #veganlatte #coconutmilkrecipe #coconutmilk