One / Gym Buffalo

We are officially launching our month long One/Gym Self-Care program! The month of February is traditionally love themed so we decided to focus on the practice of Self-Love! This past year has been indescribably difficult. We want to give our community the opportunity to take a look at all of the parts of their life that contribute to your overall health. We will dive deep into what helps you feel your very best. Consider this a reset of 2020. Topics surrounding nutriti...on, exercise, sleep, and mental health with all be covered. The nutrition seminar and Galentine’s Day workout will have both in-person and virtual options. The program is geared towards women and those who identify as women but is open to our entire community. Members and non-members are welcome to join. The included Special Edition shirt will be released later this week. Please email [email protected] with any questions & for sign up! #onegym #selflove #selfcare #onegymbuffalo #galentinesday #functionalbodybuilding #buffalo #fitness #mentalhealth #mentalwellness

We are extremely proud of Athlete Brenna Biggs for qualifying for The Fittest Experience this weekend! We cannot wait to (virtually) watch you crush it down in Austin, TX!

Hey-eh-ey-ey! We crushed our second Bills themed playoff workout this weekend! Call us superstitious but it worked like a charm last week #GoBills

We’re two weeks into 2021. Have you stuck with your resolution? Today is National Quitters Day, when people typically abandon their resolutions and goals for the new year. NOT YOU. NOT NOW. Where do you want to be in a month, 3 months or even a year from now? Let’s go!

Coach Shane set the intention to create consistency in his workouts now that his family is in routine with baby Joey! He has been crushing it and we couldn’t be more proud. Make sure to say hi to him and give him an (air) high five when you see him at the gym! He’s redefining the #dadbod #onegym #buffalofitness #onegymbuffalo #functionalbodybuilding #fitness #fitspo #dadbodfitness #weightlifting #newdad

Join us this Saturday at 9:00 am for our 2nd Annual Bills-themed, Buffalo apparel, playoff game-day workout! Bills gear highly encouraged and bonus points for vintage Zubaz Let’s get a killer workout in before we watch our team crush Baltimore on primetime Saturday evening! Reserve your spot for class via Zen Planner.... *Photo: Jan 2020 #onegym #gobills #buffalobills #billsmafia #buffalofitness #functionalbodybuilding #fitness #buffalo #onenation #weightlifting