Ariane Hundt

Why 90% of diets fail + 8 hours left to join - https://mailchi.mp//ready-for-a-summer-transformation-a-qu

Is your workout program damaging your metabolism? - https://mailchi.mp//workout-right-this-assessment-will-tel

3 Secrets No Weight Loss Program tells you + FREE VIDEO - https://mailchi.mp//ready-for-a-summer-transformation-a-qu

Does your workout match your metabolism? True Story: When I was 21 years old, I started running because a friend challenged me to train for a marathon with her. I thought it was a great way to lose the 15 lbs I had gained after moving to the States. I started with 30 minute runs a few times a week and really liked how I felt. I loved exploring new neighborhoods, getting up early before work to do something for myself and I felt great afterward. These short runs were amazing.... Then, I had to ramp up my mileage and my friend suggested I eat more carbs because I needed the fuel. Sure enough, I obliged and started eating bagels and white rice, cereal, and bread. I was running 2 hours on the weekend and loved it, but started to feel terrible. My mood was fluctuating, I was always hungry and I craved sweets every night after a big dinner. I had terrible IBS. https://mailchi.mp//do-your-workout-match-your-metabolism_

I've taken the last 8 months off from work to focus on my family. I'm sure I'm not the only one who experienced a rollercoaster of intense emotions and experiences, but I am grateful for a lot of the feelings felt because I've made some big decisions about the future I would not have made otherwise. More on that another time. ... I have been getting so many emails and inquiries asking for accountability, when I’m seeing private clients again and running the next online program. So, I wanted to give you a quick update. I also want to invite you to kick off this brand-new year with a 5-day Detox. 5-Day Detox: Join me for a FREE 5-day DETOX hosted on my Instagram account. I will guide you through the 5 most important steps you can take to boost your health and immunity, kickstart fat loss, reduce inflammation, aging and stress, and improve your mental well-being. We'll start Monday, January 4th. Make sure you follow me on my Instagram to get the daily updates. www.Instagram.com/ArianeHundt Feel free to invite your friends and family and nudge everyone to continue to take care of their health. We're not out of the woods yet. I look forward to kicking off this brand new year with you here! #detox #freedetox #kickstart #fitnessdetox #coviddetox #slimandstrong

Do I have some stories to tell you about this place one day... #Brooklyn #dumbo #brooklynbridgebootcamp

Best feeling: to be able to show the boys what we love. Being in nature, hiking, biking, swimming, exploring. And then feel how the physical exhaustion quiets the mind. #acadia #hikingvacation #travelwithkids

This one’s going to hurt tomorrow but so worth the effort to enjoy this incredible view. Fingers crossed all the kiddos are passed out tonight! #acadia #kidshikeacadia #acadiamountain #patagoniabaggies

This gem of a park has been on our bucket list for a while. Excited to check out the beauty of Acadia National Park with the clan. Can’t wait to hike and bike, enjoy the crispness of Fall, the insane starry skies, sunrises and sunsets and the woods we’ve missed to much. #maine #getoutdoors #acadia

Commemorating the first haircut in 8 months. I never thought I’d appreciate so many things I never thought twice about. What did you miss the most in the last 6 months? #hairytopics #nyc #ilovenyc