On Nutrition

Well this was delicious! I made maple glazed tofu with bok choy from the Mealime recipe app for my Culinary Nutrition course. It's crazy good. I highly recommend this app for meal planning. #thisisroc #rochesterny #rochesternyeats #healthydiet #roc #foodmakesmehappy #healthymeals

Blueberries baby! Nothing like a simple breakfast. #blueberry #oatmeal #soymilk #rochesterny #rochesternyeats #healthydiet #roc #breakfast #simplefood

Friends, check this out.

Stay safe everyone!

I'm not a fan of energy balls/bites, but love these bars. They are simple, satisfying, and delicious.

What you eat matters way more than what you could possibly gain from a dietary supplement (hint: most supplements are a waste of money which would be better spent on nutritious food or an exercise/yoga class)

Yes, potatoes. They taste better too.

A word about "leaky gut."

Awesome marketing! Plastic bottles are not for sale at the race site. #headofthecharles #hocr #lookmanoplastic #drinkwater

Turn your dreams into reality one small step at a time. #inspirationalquotes #goals #thisisroc #rochesterny #justdoit #changeyourlifestyle #changeyourlife

Take your breakfast to the next level. Egg muffin is made with 1 egg scrambled with 1/2 teaspoon butter microwaved for 1 minutes in a large Pyrex ramekin, toasted whole wheat English muffin, and topped with super greens with 1 tablespoon of shredded Parmesan cheese and microwaved for 30 seconds to melt the cheese and wilt the greens. Serve with a side of fresh fruit. #healthy #healthydiet #healthymeals #healthybreakfast #deliciousfood #satisfyingmeals #thisisroc #rochesterny #rochesternyeats #rochestercooks #homemade

My puppy Bear, who left this earth on 8/22/19. He was almost 12 years old and he was the best dog ever! I needed to post a picture of him on my Instagram. It makes me happy to see his beautiful face and remember what an awesome dog he was. #thisisroc #rochesterny #dogsofinstagram #goodboy #bestdogever

There are many tools to use to help with changing habits. Whichever tool you choose, planning ahead is pretty important. I'm experimenting with planning out a day in advance. As a very good friend says, "plan your work and work your plan." #thisisroc #rochesterny #rochesternyeats #foodjournal #healthy #healthyhabits #healthyeatinghabits #healthylifestyle