Perfect Posture Pilates

Studio Reopening Hi everyone! We are so excited to announce our official studio reopening for Private and Semi Private sessions . So great to see all your lovely faces in person and finally working on the equipment . We are committed to keeping everyone safe and following all the CDC guidelines .... Before booking your first session back in the studio please fill out our required waivers and read over the new studio procedures . Link in bio to request your sessions . See you at the studio ! . . . . . . . . #pilatesstudio#astoriapilates #perfectposturepilates #30avebusiness #astorialife #movewithus #pilatesreformer #boutiquepilatesstudio #lovewhatyoudo #pilatesmoms #pilatesworks #pilatesequipment #balancedbody #healthylifestylesolutions

Great article ! read it and share

Regular exercise may reduce the risk of acute respiratory distress syndrome (ARD) , which is a major cause of death in patients with COVID -19 (research coming out of Virginia School of Medicine ) Follow the link below to read the article https://www.wtkr.com//exercise-may-prevent-deadly-covid-19

Instructor Spotlight . Despina !! Our Greek Madam of Movement!! Need I say more ? Join Despina on Sundays for her unique Pilates Mat class at 10 am . ... . . . . . . #pilatesonline #pilatesonline #dancer #lovetomove #pilatescommunity #greekcommunity #pilatesingreece #pilatesheals #movetogether #pilatesnyc #artistsofinstagram #createyourlife #perfectposturepilates #mindfulmovement #astoriapilates #movewithease #lovewhatyoudo #woman #beautifulwoman See more

Happy Earth Day . . . #earthday #gratitude #freshairtherapy

Hand weights workout with Angie You can also cans or small water bottles works just as well All our classes are LIVE and are donation based $10, $15 or $20 ... Sign up on our website , link in bio . . . . . . . . . #pilatesvariations #pilatesgirls #pilateswithhandweights #keepmoving #pilatesathome #strenghtandconditioning #pilatesconditioning #coordinationtraining #quaratinelife #perfectposturepilates #pilatesfit #coreworkout #movetogether #newyorklockdown #astoriafitness #liveclasses #virtualpilates