Physical Culture Collective

We are super hyped to be in such awesome company with @chopandchopsmma and @harlemfreefight !! Repost from @chopandchopsmma If you are a teen or know any teens that want to try martial arts, CHECK OUT @harlemfreefight !!!! They are a nonprofit that provides FREE martial Arts classes for anyone ages 13-19. Adults need to drop a $10 donation for classes. ... We at @chopandchopsmma are proud to partner with them to provide a space on Tuesdays and Thursdays. @physicalculturecollective is providing space Wednesdays and Sundays. If you have any questions, please contact @harlemfreefight. #ChopAndChopsMMA # #playoften # See more

We are beyond excited to be helping @harlemfreefight to keep offering the awesome services they do! Repost from @brie_jj @harlemfreefight provides FREE jiu jitsu and boxing instruction to teens aged 13-19. They’re an amazing community-based organization doing great work with awesome local kids. Check out their page and profile for more info, to donate or share resources. #jiujitsu #bjj #hffa #communitylove #wereallinthistogether #harlemfreefight #playoften #ilovejiujitsu

We are so excited to welcome Coach Scott Perry who will be leading the Monday night No Gi concepts mixed level class to the @diamondheartjiujitsu family. If you haven’t had a chance to check out our awesome Jiu Jitsu program please feel free to drop us a DM here or reach out to us at [email protected] to schedule a complimentary class. What could be better then getting in awesome shape by learning an awesome martial art with a community of awesome people! Get some!! #playoften #ilovejiujitsu @blackbeltbartender @brie_jj @violent_danceclub #tripleawesome #bushwickbrooklyn

Coach Briana Meyers wants to show you something awesome!!!! Come get some!!

The versatility of bagwork should not be underestimated. You can focus on technique and precision. You can focus on power and impact. You can focus on volumes d work output. All of these concepts can be combined with appropriate heart rate training to make your training session fun, productive and challenging. Weather working for longer extended rounds of 2,3,5 or even 10 minutes or breaking it up into intervals to get in some awesome HIIT training in. Getting creative and experimental or sitting down and working on fundamentals , bagwork can be an amazing addition to anyone’s fitness program. #playoften #ilovemuaythai #diamondheartstrikingandjiujitsu #bagwork #boxing #hiittraining #power #punchingbag