Physical FX Primitive Fitness Development

Todays ANIMAL FLOW class warm up drill. Not sure what AF is, check out @animalflowofficial for more. Join us for classes every Tuesday. Message for details. All skill levels welcome.

I am a believer of if you need something, make something. These easy to make #slantboard are a great tool to improve ankle mobility and stretch the calves and legs. Built with scraps of plywood of our studio walls.

Building continues on the playground, I mean outdoor training area. Working out should be fun and challenging, not a chore.

Here is a simple way to help create new, fun and challenging workouts. For more how to and full workouts make sure to go to physicalfxfitness.com

Big shout out to Liz Rogers for hitting a huge goal! Consistent work pays off.

Keep up to date on our website! Physicalfxfitness.com

Sometimes you just need to move. Feeling the vibes in the new studio space. It has been what seems like forever, but we are ready to get back to that #movementlifestyle More to come my friends! #animalflow #functionalfitness #mobility #martialarts #homegym

The details are coming together. Any current members with outstanding class credits from this year please reach out if you would like to utilize them before year end. . . Accepting new students in January 2021! ... . . Stay tuned! Big Event announcement coming soon! See more

Building the new pull-up bar set up. The finishing details always take the longest... When you are doing something you love, its never work. #ninjabuilt