Physis Physical Therapy

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DNS - Dynamic Neuromuscular Stabilization - https://mailchi.mp/5b8ae259a4a4/home-exercises-13398671

Check out our new website on www.physisrehab.com #change #physicaltherapynyc #choosePT #lifestylept #physicaltherapy #sportsmedicine #injurypreventionphysicaltherapy #physiotherapy #fitness #physicaltherapist #rehab #health #physio #wellness #recovery #pt #sportsmedicine #therapy #exercise #fisioterapia #pain #rehabilitation #gym #mobility #physiotherapist #motivation #workout #grandcentralstation #movementspecialist #movementexperts #sportsmedicine #sportsphysicaltherapy

DNS Part-7 Oblique Core Strengthening - See how Adding diagonal movements help improve strength in multiple planes of motion - which is similar to how we move in our environment https://mailchi.mp/d342efffbfcd/home-exercises-13389623

Happy womens day!!

DNS - Dynamic Neuromuscular Stabilization - focuses on motor control (regulation of movement with nerves) which is developed in the early years of life and continues to rule your movements and actions at all ages. https://mailchi.mp/6eec615ea8a6/home-exercises-13353235

DNS - Dynamic Neuromuscular Stabilization - https://mailchi.mp/fa26e679b6c2/home-exercises-12584571

DNS - Dynamic Neuromuscular Stabilization - https://mailchi.mp/5ca5dcbd6198/home-exercises-12581467

Improve your low back - pelvic and hip movements - https://mailchi.mp/8c6fb8dbe07b/home-exercises-12576751

#dontstop #beatpain #physiotherapy #physicaltherapy #choosePT #sportsmedicine #injurypreventionphysicaltherapy #physiotherapy #fitness #physicaltherapist #rehab #health #physio #wellness #recovery #pt #sportsmedicine #therapy #exercise #fisioterapia #pain #rehabilitation #gym #mobility #physiotherapist #motivation #workout #movementspecialist #movementexperts #sportsmedicine #sportsphysicaltherapy #newyorkcity

Hip flexor stretch - https://mailchi.mp/cab785851bc1/home-exercises-12515908

Effective way to reduce Neck Stiffness in under 2 minutes - https://mailchi.mp/a7acb6825be3/home-exercises-12509244

#physisrehab #motivationmonday

Run Better! - https://mailchi.mp/20004b9f0793/home-exercises-12461796

High oblique sit is an excellent exercise for unilateral core strengthening in multiple planes of movement. This exercise is reminiscent of how a child moves at 8-9 months of age from side sitting into crawling. Just one more example of the influence of developmental positions on every day movements. This is an excellent exercise for hip, core and scapular stability + mobility #choosePT #lifestylept #physicaltherapy #sportsmedicine #injurypreventionphysicaltherapy #physiotherapy #fitness #physicaltherapist #rehab #health #physio #wellness #recovery #pt #sportsmedicine #therapy #exercise #fisioterapia #pain #rehabilitation #gym #mobility #physiotherapist #motivation #workout #grandcentralstation #nyc #newyorkcity #movementspecialist #movementexperts #sportsmedicine #sportsphysicaltherapy

Improve your performance! - https://mailchi.mp/d366ac8ee0e3/home-exercises-12456976

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Having neck and back pain due to work from home? Need help with ergonomics? Need to understand how you can set up your desk at home? Want to hop back into exercising? Give us a call and see how we can help you!! #workfromhome #motivation #movementspecialist #ergonomics #lowbackpainrelief #neckpainrelief

As many healthcare providers are doing across New York City, we are staying updated on the developments and recommendations with regard to safety around COVID-19. To that extent we are happy to announce we are now open Mondays and Thursdays to see patients By Appointment Only. Please note that we can accommodate our patients if these timings do not work. We have always followed universal cleaning and sanitizing precautions. Now, there are extra measures in place to comply w...ith guidelines related to Covid-19. We want you, our staff and other patients to be safe in our offices. Please keep in mind the following: We will be scheduling patients appropriately apart to ensure full treatment followed by time for proper clean up. We are also taking temperature with a no touch infrared thermometer. If you have any coughing, sneezing or temperature we request you to stay home and contact your MD. We will be asking each patient, to thoroughly wash their hands and sanitize prior to entering any treatment areas. The current Governor’s order is for everyone to wear a face covering in public. If you come to our office without a face covering, you will be asked to leave. Please do not bring anyone with you to you visit. We want to keep foot traffic to a minimal. If you have childcare limitations, please reschedule or consider a video visit Practice respiratory etiquette and cover your mouth when coughing or sneezing even if wearing a mask. Our team is here and ready for you. We are ready to see you in person and we are ready for you via video visit when an in-office visit is not truly necessary. These types of visits can still be made by calling us on 212-706-7480 or through Zocdoc.