Pilates on Hudson, Inc.

Celebrating 17 years of service to the community! In early December, 2003 I held a grand opening in the midst of a gigantic blizzard. No one came, obviously. I worried that would be a bad omen for my business, but in spite of an economic recession that was the worst since the Great Depression, and now in the midst of a global pandemic, I am not only still open but growing. I’m grateful for all the clients, trainers and staff who have helped me on this journey, and I look ...forward to what the future brings. Thanks also to all who’ve helped in other ways and encouraged me throughout the years. For those of you who don’t know, I specialize in working with clients who are dealing with chronic pain that hasn’t been resolved through other means (surgery, medication, PT, etc.), and also with young athletes and dancers who are dealing with sports injuries. I also do a lot of work with the older population who need a safe and effective way to exercise. My clients have issues ranging from cancer to cerebral palsy, MS and Parkinson’s, osteoporosis, frozen shoulder, back, hip and knee pain, foot and ankle issues, particularly those related to dance injuries, and also those just wanting to get in better shape. If you know of someone who might benefit from my help, and are thinking of a great gift for them, you can purchase virtual gift certificates on my website, www.pilatesonhudson.com. I offer free consultations, regular pilates sessions, Neurokinetic Therapy sessions, and PNF stretching, along with yoga, general strength and conditioning, and balance work. You can also check out some of my videos that feature short and long exercise sessions and a whole series on the anatomy of breathing (especially helpful these days) on my Youtube channel: https://www.youtube.com/user/PilatesonHudson Happy 17th birthday to Pilates on Hudson, Inc.!

Socially distanced masked duet today. More fun in the studio. Happy to be back at it.

Everything you need for an Apple Pie smoothie - crisp raw apple, whole oats, nuts, chia seed and maple syrup with a dash of cinnamon. Loaded with vitamins and protein. A great way to start your day. #eatyourveggies #vegetarian #yogurt #smoothie #apple

Another fun day in the studio! #wearamask #pilatesonhudson #coreworkout #pilatescadillac

Hi all - it has just come to my attention that google for some reason has me listed as being temporarily closed, which is not the case. I'm open and have been for a couple of months now. Check out my website for more info, and to book a session online. Currently seeing private and partner sessions.

I’m open and ready to see you again! Cleanliness has always been stringent at Pilates on Hudson, but now I’ve added a two HEPA UVC air purifiers, hand sanitizing Station, socially distanced equipment and a convenient online health screening. Masks required. Now booking private and partner sessions.