planks.

CORE, CORE, CORE!! 2 medium weights, 2 water bottles or 2 cans..same weight (body weight also fine) and 2 hand towels...sneakers optional...

We miss seeing you all so much! We know all of you all been planking everyday!! Next Monday 3/22 at 10 am we plan to do a virtual class on Zoom! If you would ...like to join, download the Zoom app and we will follow up with the code you will need to join! So until Monday...we challenge you all to 1 minute perfect form plank, 3-5 push-ups, 10 second break...repeat..how many can you do in a row/ keep the break to 10 seconds or it does not count!! We want to hear from everyone!!! See more