Positive Plates Nutrition

Please give a listen to my good friend June who is about to undergo Breast(implant) explant surgery.Please send her your warmest healing wishes for a successful surgery and recovery and return back to her healthy high energy self :-)

It's always so awesome when a Positive Plates Nutrition client Prepares her menu plates at restaurant quality!!! Just Beautiful, Lisa!!!

Food for thought!!!

What’s in your fridge? It’s time to not waste..but to create!! Pictures here; red cabbage apple sauté! Added a bit of vinegar and some agave! Need help with any ingredients in your house that you want to make something wonderful with? Reach out to me!!! Positive Plates Nutrition!

...When your client makes your recipe her own using all of the components ..this is the result. Feta quinoa spinach salad with grilled rosemary, basil and oregano chicken;)! A positive Plates full of nutrients;)! Courtesy of Lisa Ginsberg;)

Organic red cabbage and apples;)

Ues. Perfect recipe execution;)

Vitamin C: NOT only in oranges;). 40-55% of your daily vitamin C can be found in tomatoes and yellow squash;)! YUM! Positive Plates Nutrition

Staci Blanket, Positive Plates Nutrition OFF SEASON IS ABOUT TO BECOME SEASON COMPLETE NUTRITION COACHING, EDUCATING AND PLANNING.. EVALUATIONS, CONSULTS AN...D PERSONALIZED MEAL/NUTRITION PLANS WELLNESS NUTRITION AND TRAINING/RACING-ATHLETE SPECIFIED APPROACHES. PLEASE REACH OUT..LET’S TALK AND MAKE SURE YOU ARE GIVING THE DISCIPLINE OF NUTRITION THE BEST EFFORT AND INSIGHT THAT YOU CAN -Positive Plates Nutrition, Staci Blanket, Owner, Sports Nutritionist 516-225-9521

Small achievements in positive nutrition will add. Up quickly to a healthier you;) Consider this: Incorporate more probiotics and prebiotics into your diet.... This is an emerging area of science that were are going to be hearing more and more about. Prebiotics are natural, non-digestible food components that are linked to promoting the growth of beneficial bacteria in your gut. The best choices are: bananas, onions, garlic, leeks, asparagus, artichokes, soybeans, and whole-wheat breads. Probiotics are active cultures that help change or repopulate intestinal bacteria to balance gut flora. Consuming probiotics may boost immunity and improve overall GI health and the best sources are yogurts, kefir, kimchi, sauerkraut, miso, and tempeh. Having a combination of prebiotics and probiotics in our diets can be a very powerful step to improving our overall health!!

Misfits Market poached rainbow Swiss chard and broccoli ;)

Hello Positive Plates friends!! Happy holidays to all.! The first to respond in comments below will be offered a Holiday Meal Makeover!! That’s right.. the winner can send me their favorite holiday meal and I will clean up and crowd out empty ingredients! I will replace them with choices that will elevate the quality of those recipes! The result: A menu with the nutritional value to make your holiday meal both tasty and traditional AND FULL OF nutrients to elevate y...our wellness during this busy time of year !!! My best. Staci

Some Sunday family dinner goodies!! Bourbon vanilla bean mashed sweet potatoes with almond milk. Winter veggie medley Thank you Misfit Market!!