Prana Prenatal Yoga

Who is your yoga buddy when you practice at home during Prana Prenatal Yoga's virtual classes? Your pets? Your kids? Or are you one of the fortunate ones that can practice in solitude? Whatever the case may be, we're happy you're here : @Chloesmartprint #pranaprenatalyoga #yoga #virtualyoga #prenatalyoga #mamababyyoga #toddleryoga #womensyoga #mindfulness #selfcare

We're in the final stretch of 2020 (!?) You're almost there mamas Prana Prenatal Yoga will be running on a bit of a limited schedule the next 2 weeks for the holidays so check in with us to see what classes are still on. To register visit www.pranaprenatalyoga.com/schedule. Mon, 12/21 * Virtual Monday Mama Meet Up, 11:30 ... Tue, 12/22 * Prenatal & Women's Yoga, 11:00 Wed, 12/23 * Virtual New Mamas Support Group, 11:30 * Virtual Playtime Yoga for Toddlers, 4:00 * Virtual Prenatal & Women's Yoga, 6:00 * Virtual Guided Meditation, 8:00 Thurs, 12/24 * Virtual Reiki & Relax, 6:15 Sat, 12/26 * Virtual Prenatal & Women's Yoga, 10:30 Sun, 12/27 * Virtual Mama & Baby Yoga, 10:00 * Prenatal & Women's Yoga, 12:30 #pranaprenatalyoga #yoga #prenatalyoga #mamababyyoga #toddleryoga #womensyoga #meditation #pregnancy #labor #newmomsupport See more

Year-end stress taking its toll? Looking to get to this level of relaxation? Let Prana Prenatal Yoga be your guide. Our in-person and virtual classes are the antidote to all the season's craziness. Tell your loved ones that you need this too! Our gift certificates make great holiday gifts They come in any amount you want and cover our weekly classes as well as all of our workshops. Visit www.pranaprenatalyoga.com/gift-certificates to get yours. #pranaprenatalyoga #yoga #prenatalyoga #mamababyyoga #toddleryoga #womensyoga #birthpreparation #pregnancy #labor #newmomsupport

Meet the newest member of Prana Prenatal Yoga's Doula Network, Masha Banks. "As a doula, I focus on your needs, providing you with specific information and emotional support. My ultimate goal is to help you eliminate fear so that you open yourself up to the wonderful journey of birth and motherhood." To learn more about Masha and inquire about her services, visit www.pranaprenatalyoga.com/masha.... #pranaprenatalyoga #doula #pranadoula #birthdoula #postpartumdoula #pregnancy #birthpreparation #childbirth #labor #newmomsupport

Important info from the American College of Obstetricians and Gynecologists - ACOG regarding the COVID-19 vaccine for pregnant and lactating women. 2 main takeaways: * COVID-19 vaccines should not be withheld from pregnant individuals who meet criteria for vaccination. ... * COVID-19 vaccines should be offered to lactating individuals similar to non-lactating individuals when they meet criteria for receipt of the vaccine. Read more from the ACOG and talk with your medical provider should you have any questions.

Self-care tip for our mamas now that we're in full holiday mode... bring baby with you! Prana's Mama & Baby classes are tailor-made for it but the beauty of our virtual offerings is that you can incorporate your kids no matter their age. It's never too early to start their yoga passion so unroll a mat (or 2) & visit www.pranaprenatalyoga.com/schedule to register. Mon, 12/14 * Virtual Monday Mama Meet Up, 11:30 ... Tue, 12/15 * Prenatal & Women's Yoga, 11:00 Wed, 12/16 * Virtual Women's Yoga: Slow Deep Stretch, 10:45 (prenatal friendly) * Virtual New Mamas Support Group, 11:30 * Virtual Playtime Yoga for Toddlers, 4:00 * Virtual Prenatal & Women's Yoga, 6:00 * Virtual Guided Meditation, 8:00 Thurs, 12/17 * Mama & Baby Yoga, 11:00 * Virtual Reiki & Relax, 6:15 * Virtual Mindfulness Meditation for Pain Mgmt, 8:00 Fri, 12/18 * Virtual Prenatal Yoga, 10:00 Sat, 12/19 * Virtual Prenatal & Women's Yoga, 10:30 * Virtual Yoga for Labor, 3:00 Sun, 12/20 * Virtual Mama & Baby Yoga, 10:00 * Prenatal & Women's Yoga, 12:30 #pranaprenatalyoga #yoga #prenatalyoga #postnatalyoga #mamababyyoga #toddleryoga #womensyoga #yogaforlabor #meditation #mindfulness #birthpreparation #pregnancy #labor #newmomsupport See more