Prenatal Yoga Center

In a world that often categorizes people and events in a binary manner, those who fall beyond the binary often face unseen challenges. Family planning, reproductive care, and birth are no exceptions. In this episode of Yoga | Birth | Babies, I speak with doula, childbirth educator and board-certified music therapist, Beth Hardy( Heart Tones Birth Services & Birth Smarter) about supporting Queer, Trans, Non-Binary Folks in Pregnancy, Birth and Postpartum. Beth discusses why so...me queer, trans, and non-binary folks may avoid seeking medical assistance during the process of getting pregnant, throughout their pregnancy, and birth. Beth also talks about the importance of finding the right birth team, including how to help hospital staff keep the birthing space feeling safe and supportive for a laboring person. Listen to the episode on Apple Podcasts, Stitcher, or our website: https://prenatalyogacenter.com//supporting-queer-trans-no/

Today is your last day to get these once a year discounts! Our birth and parenting prep workshops are enrolling through May- so book now and enjoy your classes later on. Yoga packages can be purchased now and activated later on too! PYC’s unique approach to yoga prepares your mind and body for the demands and challenges of pregnancy and birth. Our classes move beyond typical yoga by interweaving childbirth education and fostering community so that you can approach your birth... and parenthood with ease, comfort and and confidence. Work out the holiday kinks and stress with prenatal and postnatal yoga! $20 OFF an 8 class yoga card with the code YOGA20 $50 OFF our signature 2 Day Intensive Childbirth Education Class with the code CBE50 $25 OFF our NEW Childbirth Education EXPRESS Class with the code CBE25 Save 10% off Infant Safety & CPR, Pushing Power, Infant Massage & Comforting Touch for Birth with the code HOLIDAY10 Sign up on the PYC website or through the link in our bio. #prenatalyoga #pregnancyyoga #pregnant #pregnancy #expecting #momtobe #dadtobe #birth #childbirth #childbirtheducation #birthprep #infantcpr #infantsafety #massageforbirth #pelvichealth #infantmassage #postnatalyoga #prenatalyogacenter #cybermonday

Cesarean sections rank among the top surgical procedures given in the US. Currently, one third of American babies are born in this manner. Because it’s such a common procedure, it can be easy to forget that a cesarean is major abdominal surgery. New parents are sent home with the daunting task of caring for a newborn and healing from surgery often with little support. In this episode of Yoga | Birth | Babies, I speak with two doctors of Physical Therapy and board certified S...pecialists in Women’s Health Sara Reardon and Jessica Reale Sara and Jessica offer tips and advice for healing after a cesarean including how and why to do scar mobilization. They also explain how the pelvic floor is affected postpartum even if someone had a cesarean. Listen to the episode on Apple Podcasts, Stitcher, or our website: https://prenatalyogacenter.com//healing-from-a-cesarean-w/

Black Fri-YAY Sale on YOGA classes and workshops! Work out the holiday kinks and stress with prenatal yoga! With the solid tools and skills at your ready, you can feel confidently prepared for however your birth unravels. ... PYC’s unique approach to prenatal yoga prepares your mind and body for demands and challenges of pregnancy and birth. Our classes move beyond typical yoga by interweaving childbirth education and fostering community so that you can approach your birth and parenthood with ease, comfort and and confidence. Enjoy these HOLIDAY SAVINGS! *$20 OFF an 8 class yoga card with the code YOGA20 *$50 OFF our signature 2 Day Intensive Childbirth Education Class with the code CBE50 *$25 OFF our NEW Childbirth Education EXPRESS Class with the code CBE25 *Save 10% off Infant Safety & CPR, Infant Massage & Comforting Touch for Birth with the code HOLIDAY10 Sign up on the PYC website or through the link in our bio. #prenatalyoga #blackfridaysale #yoga #InfantsafetyCPR #infantmassage #childbirtheducation #holidaysavings

In this episode of Yoga|Birth|Babies we dive into the topics I love most, yoga, birth and babies! Renowned yoga teacher, podcast host and yoga business strategist, Mado Hesselink Yoga Teacher Resource shares her journey from her early 20s having her first child and to her late 30’s when having her second child. Mado also discusses how she balances being a yoga practitioner, teacher, and a parent. This powerful episode really has something for everyone Expectant parents, New parents, yoga teachers, and yoga practitioners. Listen to the episode on Apple Podcasts, Stitcher, or our website: https://prenatalyogacenter.com//being-transformed-by-birt/

Do you want to take your yoga teaching to the next level? Do you want to create a supportive community for pregnant folks? Are you drawn to guiding pregnant folks towards discovering and trusting their own strength in their bodies? ... If you said yes to any of these questions, the PYC ONLINE Prenatal Yoga Teacher Training is the place to start. This is an in-depth, comprehensive 85 hour, Yoga Alliance Certified training for yoga teachers who want to enhance their teaching skills, confidently and responsibly serve their prenatal and postnatal community and improve their marketability as a yoga teacher. The 2 WEEKEND INTENSIVE training offers both in person and online, independent study. It’s the perfect match for the motivated teacher with limited time to spend in the classroom! No other prenatal teacher training provides this level of diverse insight in their program. Upcoming ONLINE Trainings Winter: January 14-17 & February 11-14 Limited Availability! Spring : March 18-21 & April 15-18 For more information, please visit the PYC website or link in bio Art-Enric Huguet #prenatalyoga #prenatalyogateachertraining #pregnancyyoga #yoga #yogateachertraining #motherhood #parenthood #onlineyoga #onlineprenatalyoga @sagecaprice #prenatalyogacenter

In this episode of Yoga | Birth | Babies, I speak with board-certified psychiatrist and founder of Gemma (the first digital education platform dedicated exclusively to women’s mental health) Dr. Pooja Lakshmin MD about the pressure many mothers feel to fulfill unrealistic expectations put on them by themselves and society. Dr. Lakshmin offers solid take aways to break the habits and mentality of mom guilt, martyr-mode, and perfectionism as well as learning to say no and set b...oundaries. This conversation can help break the strain and stress often felt by new mothers allowing for an easier transition into parenthood. Listen to the episode on Apple Podcasts, Stitcher, or our website. https://prenatalyogacenter.com//how-to-overcome-mom-guilt/ And don't forget to check out the full show notes for links to the articles refereed to in this episode and the link the Gemma's first digital course, Unloading the Triple Threat, How to Overcome Mom Guilt, Martyr Mode, and Perfectionism!