Prospect Heights Yoga

"We accept the love we think we deserve." - Steven Chbosky

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." - Albert Einstein

"We are all in the gutter, but some of us are looking at the stars." - Oscar Wilde

Lean into what surrounds you and learn to find play even with a surface as cool as granite.

"You cannot do a kindness too soon, for you never know how soon it will be too late." Ralph Waldo Emerson

We can all learn a bit from the trees in our lives - strong and balanced; reaching to the sky and rooting through the soil

"Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world." Desmond Tutu

Graceful lines

"Just be a good person. It's a decision you make a million times a day. But if you just keep trying, good stuff comes to you in an ordained way." Chancelor Johnathan Bennett

Our homes have become places where we play, where we work, where we go to school. Chaos can surround us, but calm comes from within.

"Be for something and against nothing." Michael Beckwith #michalebbeckwith @agapespiritualcenter

Sitting on top of the world

"The first step in forgiveness is the willingness to forgive." - Marianne Williamson Are you working on forgiveness? Comment "Yes!" below

One legged chair takes strength AND balance , but what worth doing doesn't?!

"The positive always overcomes the negative. The more we sweat in peace the less we bleed in war." - Vishnudevananda Saraswati

Sometimes the circumstances in which we find ourselves require that we just shake it off! Our minds are complex meaning making machines, yet they still produce thoughts and emotions subconsciously integrated with simple things like our posture and movement patterns. So come shake it off with Meredith(@meredithglissonmovement) - check out the class schedule in bio

"If you bring forth what is within you, it will save you. Now we can add a codicil: If you bring forth what is within you, it will save the world." - Stephen Cope