Prosperous Yoga

Trying something new this January! Check it ouuuuuut:

Yoga for Musicians Donation-based classes coming January 2021! Please let me know when you’re available regularly so I can accommodate those ...interested....drop a 1, 2, 3 and/or 4 in the comments pls! 1. Mondays at 10am EST 2. Mondays at 12pm EST 3. Mondays at 2pm EST 4. Saturdays at 10:30am EST Classes will be 30-45 minutes of movement to help stretch the neck, arms, wrists, hands, shoulders & hips.... Followed by Q&A as well as networking and virtual hang time! So when do you want Yoga for Musicians?! Let me know

We're stretching it out with Tara's Daily Stretch Sesh's at 12pm noon EST. Check out this Stretch Sesh from earlier today and join us Thursday & Friday on Tara Lawton's FB Live.

Breath Work Week: Day 1

Why are you continuing to poison yourself DAILY for profits? Let me put it this way...if your job required you to start smoking would you do it? The Science has Spoken!... We sit too much...especially during a pandemic. And it isn't healthy for us. I'm offering a complimentary workshop this Saturday 12/12 at 10am EST on Zoom to learn more about: How sitting negatively effects the body What we can do about it Accessible yoga-based movements to reverse the negative implications of sitting Q&A DM me or drop a to join me this Saturday AM. I look forward to supporting you on your journey to regain your posture & health.

Come start each morning breathing with me this week. <3

It’s here! . Pumpkin Spice hand sanitizer! . Pick yours up locally in #bushwick at @bushwickpublichouse or @chispanyc !... . $1 of every purchase will be donated to @bushwickayudamutua ... . Not in Bushwick? Shoot me a message, we’ll get some Pumpkin Spice goodness to ya! See more

Back to school is ALWAYS stressful, but particularly this Fall. I'd like to offer some assistance with managing this stress through breath work. How often do you find yourself paying attention to your breath? https://medium.com//how-to-incorporate-breathing-into-your