PsychNP

Healing From Trauma https://psychnp.health/index.p//01/15/healing-from-trauma/

Although the holidays are supposed to be a time full of joy, good cheer and optimistic hopes for a new year, many people struggle during the holiday season when expectations are high and disrupted routines can feel overwhelming. This is especially true during this year and the 2020 holiday season with the additional stress of the COVID 19 pandemic. Some good newssome mental preparations and planning can help everyone cope with the season -- and even enjoy it!!!... https://psychnp.health//2020/11/30/dealing-with-holiday-s/

Stick to a Routine! Maintain some structure during the quarantine days. This is so important. The key is to try your best and when the day is done, it’s done. Try to stick to a schedule make sure you wake up and go to sleep around the same time and eat healthily. Remember to breathe! Breathing exercises are helpful for anyone dealing with anxiety.... https://psychnp.health/index.//11/17/covid-stress-busters/

Primary treatments for SAD include: antidepressants, light therapy and psychotherapy. Many times a combination of these treatments are used.. Light Therapy Light Therapy is the use of full spectrum light during the fall and winter months. These lights are readily available without a prescription. They can be purchased online for under $50 and can you may be able to use a Health Savings Account with a prescription from your provider. [ 364 more words ] https://psychnp.health//seasonal-affective-disorder-winte/

NAC (N-acetylcysteine) has shown efficacy in clinical trials as a treatment for Skin Picking and Hair Pulling Disorder. NAC is readily available over the counter. While results are very preliminary, case reports have demonstrated mostly positive results and a lack of significant side effects. Braun TL, Patel V, DeBord LC, Rosen T. #anxiety #hairpullers #skinpickers

Attention Deficit Disorder is a real thing, many adults have it to some degree. The old thinking was that this was a disorder in childhood and teenage years that they would grow out of. We know better now. Many times Adults are diagnosed at a time that they take their children to a provider to be diagnosed. We know that there is a strong genetic component for ADD/ADHD. [ 192 more words ] http://psychnp.health//attention-deficit-disorder-and-rel/

Check out our Lastest Psych News on Prementrual Symptoms http://psychnp.health/index.p//10/26/prementrual-symptoms/