Reflections, Center for Conscious Living and Yoga

Who are your the people you share everything with? Have you told them about us yet? Share a post on your page about Reflections and maybe mention your favorite classes. Don’t forget to tag us. Once you do I’ll but in with a free class to whomever responds. Share the love and help keep Reflections thriving.

I wanted to let you know that I will be holding a meditation using the Oils of the Ancient Scriptures live on Facebook at 12:30 every Tuesday. It will be up for... the week in case you can't make it at that time. I will be explaining the properties of the ancient oils and calling on those properties for our meditation. Many are biblical but we will be opening it up to their universal properties. It's all free if you already purchased a kit all you need to do is join the nesting well page if you haven't already. If you haven't you are missing the best part of your kit. This is a super active page that will give you all the info you could ever want about essential oils and living a healthier life. Join today so that you can be accepted in time for tomorrow's meditation. We will start with Frankincense which you have in your kit. What you need: Really only you and a quiet space. You need no prior experience with meditation. If you also have the oil and a diffuser that would be great but not entirely necessary. https://www.facebook.com/groups/nestingwell/?multi_permalinks=2472092643087559

Practice with us Online!!! One of the most beautiful gifts we have is the choice on how we spend our days and how we choose to connect with our mind and bodies. It's time for you to roll out your mat and get ready to move. Refections offers a robust online class schedule and we have new events popping up all the time. ... Take a moment and schedule some time to practice with us by visiting https://www.reflectionsyoga.com/schedule/

Telling our stories are how we have shared wisdom throughout the ages. Join Hedy and her guests as they share the wisdom of the elders. This Thursday Nov 19th at 7:30. Virtual doors open at 7:15

Happy Birthday to our Sweet Tinika We love so much about you! If I had to pick one thing to love about you it would be that beautiful smile and your incredible laugh!! That’s two!! Can’t help myself. Have a fun day and a spectacular year!

What brings you stillness? What makes you feel whole? Inspire us...

Why not treat yourself to something uplifting. These beautiful handmade Malas were created by @SerenaVanRensselaer. #shopsmallbusiness #localartisan #malas

Reflection’s classes are a mindful way to get to know your body and how it works. Take the journey with us to discover who you really are inside and out.

Join our darling Juliana for our annual Twisted Turkey with a twist! Check Bio for link to sign up #maturewomen #gentelyogaflow #senioryoga #healthylife #healthythanksgivingtips

One of my favorite teachers. If we could all age with such grace! https://youtu.be/hHvujRE8iXc.

We are in this together! One nation!! Vote because it’s the right thing to do

Storytelling night is back! An event that has quickly become a favorite for our community! Grab a glass and enjoy the stories shared. The theme of the night- WISDOM PASSED DOWN. Have a story to share of wisdom from an elder? Contact [email protected]. It’s a free event Thursday 11/19 at 7:30 pm EST on Zoom virtual doors open at 7:15.

Can you imagine that as your body gets older it can become more graceful? It can and yoga can make that happen! Not just any yoga, but yoga that teaches us how to move from a place of support and ease. Join us and watch your body change into one that ages with grace and beauty.

These days it really feels like we are in it together. I think a lot about what I do and who it will impact in a way I hadn’t before. When I shop I think about who and what my dollars are supporting. I buy an extra something from a place I know is struggling and needs the support. I avoid spending my money where it won’t have a direct impact. That’s why we are asking you to support us in a way that will let us keep doing what we love! ... Bring a friend . Word of mouth is the best way to build any business. If you love us share us . Bring your mom, your friend from your hometown, bring a coworker. You might just change their life. I call that double karma

Pick someone on your path today and put yourself in their shoes. It ain't easy being human. Don't judge -- love.

Hope is what keeps us moving toward our dream. Voting lets the world know what we stand behind and helps make those dreams a reality. Get out and vote and show up for what you believe. @silversculptor will donate the proceeds of this purchase to American Foundation for Suicide Prevention. ... Check these and other wonderful items from local designers in our boutique https://www.reflectionsyoga.com/boutique-pages/jewelry Reflections support small business by shopping small. Tell us what you stand behind. We want to know!! See more

Bodies evolve overtime along with our wisdom. Join Jacob as he leads you through a practice that will open an inward listening that will guide your body to move with wisdom and grace. #maturewoman #maturemodel #maturemom #aginggracefully

Freedom from Neck Pain with Paula Neck pain is a common complaint for so many of us, but it doesn't have to be the case. Neck muscles can be strained from poor posture time spent leaning over your computer, watching Netflix (not saying you do that), picking up your child, or life in general. Join me and let's free your neck and then learn a few things you can do as a daily practice to keep it that way. ... All are welcome! No prior yoga experience needed. October 22nd at 7:15 See more

Start and end each day with gratitude. Watch everything begin to change.

Yoga offers us both the ability to get rooted and feel free. We need to root to rise! Check out Nadine’s Balance and Rhythm class at 11:15 On Friday