Reform Pilates Club. A True Pilates Studio in Saratoga Springs, NY.

Happy Holidays! Please click the link here for info on a FREE Christmas Eve class, and more free content! - https://mailchi.mp/abed7/reform-pilates-summer-news-1598551

I would love to start Christmas Eve morning with you! Join me for a gentle Pilates mat class. I’ll be emailing the zoom link on Monday. Pm me your email if you would like to join!

Pilates Zoom class to support Northeast Ballet today at 8am! Join Zoom Meeting https://us04web.zoom.us/j/77078261850... Meeting ID: 770 7826 1850 Passcode: nutcracker

Zoom Pilates class this Saturday to benefit Northeast Ballet Company! This would have been Proctor’s week for Nutcracker. My first Nutcracker with Darlene Myers was in 1988, and any year that I missed being involved in it was heart wrenching. I can’t imagine my life without Ms. Myers or Northeast Ballet. So many people are feeling this tremendous loss in the arts right now. Please join me on zoom this Saturday morning, when Nutcracker would have been, at 8am for a gentle ...30 minute Pilates Class to benefit Northeast Ballet. (Donations can be made on the link in this post or through the company Web site: http://northeastballet.org) The class will be for all ages, bodies and level of fitness, men, women and children! All you need is a little space on the floor to lie down, or a chair to sit in. Please come, dancers, parents, and families! Please share!! It would be great to see all of our ballet family! Join Zoom Meeting https://us04web.zoom.us/j/77078261850 Meeting ID: 770 7826 1850 Passcode: nutcracker

One of the silver linings Covid has brought me is the time to pursue a certification in Integrative Nutrition. I have loved these classes, and am excited to add... Integrative Nutrition Health Coaching to my business! (Thank you, Teresa Boeve and Beverly Benfer for introducing me to IIN!) If you or someone you know might be interested in participating in a virtual group nutrition program, pm me for details. We will cover all kids of topics like, building up your immune system, managing holiday stress, meal planning, strategies for feeding a family, and more. I am so excited! I would love to share this info with you! See more

Happy Thanksgiving... Join me for a FREE Pilates Mat Class on Thanksgiving morning - https://mailchi.mp/a2c18/reform-pilates-summer-news-1592067

Reform Pilates Summer News - https://mailchi.mp/69965c21d2ea/reform-pilates-summer-news

Pandemic Pilates! We miss seeing you all in person! Hope you are having a nice summer.

For updates on free pilates resources and online classes, please join our email list - at the bottom of this page. http://reformyourbody.com

Christina has published some excellent manuals. Here is her latest. Just ordered mine! Highly recommend.

I love headspace. They are doing some free meditations right now.

Grateful for my community of teachers, and the opportunity to keep learning during this time.

3 FREE Pilates Resources! - http://eepurl.com/gZr7nf

I am teaching Pilates online! Details here if you are interested. Would love to see you!

I love this take-out veggie burger from The Local Pub and Teahouse! What is your favorite vegetarian/vegan take out? I would love to try it!

Using this time to do lots of cooking! Starting a little blog to share recipes I love. Nothing fancy, just for fun!

Excited to celebrate Family Vision Care Center’s 100th Anniversary!

One health psychologist says regular exercise does far more than make us physically stronger and healthier. It can also: Activate pleasure Help us bond to others Improve mood and outlook Reveal hidden strength