Regan Movement

Arch and curl meets arm circles on the reformer for a deeper opening of the front body. Combining shoulder and spine mobility + flexion and extension works the deep core, shoulder stabilizers, and back to bring the upper body to life!

Sometimes you have to let the energy of a flow guide you. The length and energy coming out through the leg tells the body where to go, creating space in the hip, allowing the pelvis to rotate, and abs to lift the spine, forming a movement that opens and connects the whole body.

NEW CLASS UPDATE We’re renewing our intentions and loving our bodies in 2021 with new live Zoom classes and recorded classes available to stream on rm/tv. ZOOM... SELF CARE Live 1/06 @ 1:00 PM GET ON UP Live 1/07 @ 9:00 AM STREAMING CORE VALUES Available 1/05 PILATES REFORMER Available 1/06 MOVEMENT FOR PELVIC FLOOR STRENGTH Available 1/08 Zoom sign-up and rm/tv streaming class link in bio.

Sneaking in some #gyro on the tower with a variation on spiraling . Spiraling is one of our most natural and beneficial movements. Working in spiral, circular movements creates freedom, releasing joint tension, lengthening the spine, strengthening the muscles, and projecting energy into areas that are in need of releasing. When we move better, we create space throughout our bodies and protect our spines from injury and pain (+ the bonus of spiraling on the Gyro tower massage through movement ) Feels good, does good.