Remede Naturopathics Integrative Health Clinic

How do you want to feel in 2020? Vital, resilient, energized? I like to reassess where I’m at and how I’m caring for myself before the end of the year, so I’m not left making radical resolutions on Dec 31st that I’ll never be able to keep. If I can start to implement some changes before January, then I really feel like I’m moving into the New Year mindfully. This year, for example, it’s clear that I need to get more sleep. I’ve started using valerian and magnesium in the ea...rly evening to prepare me for an earlier bedtime. I’m a night owl, so my intention is to inch back toward a 10:30pm bedtime. What changes could you make to feel 20% better on a daily basis? Sleep, diet, exercise, and mindfulness are great places to start, but the reality is that it’s not always easy to answer this question. If you’re unsure, gift yourself some self-care and check in with us before the end of the year. We'll review your health status and create a sustainable health plan, prioritizing your wellbeing. Part of prioritizing health involves planning ahead financially for the nutritional support, therapies, and doctors you want as part of your wellness team in the coming year. Did you know many corporations offer flex-spending accounts that will cover supplements, visits with a naturopathic doctor, acupuncture, and more? Open enrollment for flex plans is happening right now, so check with your employer about saving pre-tax dollars for your healthcare. If you have a high-deductible insurance plan, you may also qualify for a Health Savings Account (HSA). You open these as an individual, and for many people, they’re great savings vehicles, because they grow interest free and don’t expire at year’s end. If you’re searching for a different kind of health insurance that covers complementary medicine, you may want to look at Liberty HealthShare or similar health shares. This isn’t traditional health insurance, so just make sure you feel comfortable with their coverage. We’re seeing more and more people moving to this kind of coverage. And don’t forget: If you have a flex plan, your healthcare dollars will expire soon, so stock up on your supplements, take a sauna, and come in for a visit. It’s a great way to help you find your flow in the holiday season and enjoy it. See you soon! #naturopathicdoctor #wellness #naturopathicmedicine #flexspending #healthsavingsaccount #remedenaturopathics #NYCNaturopath

How do you want to feel in 2020? Vital, resilient, energized? I like to reassess where I’m at and how I’m caring for myself before the end of the year, so I’m not left making radical resolutions on Dec 31st that I’ll never be able to keep. If I can start to implement some changes before January, then I really feel like I’m moving into the New Year mindfully. This year, for example, it’s clear that I need to get more sleep. I’ve started using valerian and magnesium in the ea...rly evening to prepare me for an earlier bedtime. I’m a night owl, so my intention is to inch back toward a 10:30pm bedtime. What changes could you make to feel 20% better on a daily basis? Sleep, diet, exercise, and mindfulness are great places to start, but the reality is that it’s not always easy to answer this question. If you’re unsure, gift yourself some self-care and check in with us before the end of the year. We'll review your health status and create a sustainable health plan, prioritizing your wellbeing. Part of prioritizing health involves planning ahead financially for the nutritional support, therapies, and doctors you want as part of your wellness team in the coming year. Did you know many corporations offer flex-spending accounts that will cover supplements, visits with a naturopathic doctor, acupuncture, and more? Open enrollment for flex plans is happening right now, so check with your employer about saving pre-tax dollars for your healthcare. If you have a high-deductible insurance plan, you may also qualify for a Health Savings Account (HSA). You open these as an individual, and for many people, they’re great savings vehicles, because they grow interest free and don’t expire at year’s end. If you’re searching for a different kind of health insurance that covers complementary medicine, you may want to look at Liberty HealthShare or similar health shares. This isn’t traditional health insurance, so just make sure you feel comfortable with their coverage. We’re seeing more and more people moving to this kind of coverage. And don’t forget: If you have a flex plan, your healthcare dollars will expire soon, so stock up on your supplements, take a sauna, and come in for a visit. It’s a great way to help you find your flow in the holiday season and enjoy it. See you soon! #naturopathicdoctor #wellness #naturopathicmedicine #flexspending #healthsavingsaccount #remedenaturopathics #NYCNaturopath

Join us for a great evening in LA next week focused on women's health. The Flower Pot is women-run and launched by Rebecca - the amazing lady who used to run the office at Remede. So happy to be supporting her!

Join us for a great evening in LA next week focused on women's health. The Flower Pot is women-run and launched by Rebecca - the amazing lady who used to run the office at Remede. So happy to be supporting her!

It's been a hard day for many parents and kiddos in our practice. Back to school is not happening for a lot of kids today. We've spoken with so many of you this summer and understand what you're going through. We're here for you and we respect your decisions. As a clinic, we will NEVER support any form of coercion for medical treatments or interventions. Informed consent is the bedrock of ethical medical practice. Our entire practice stands with you and is here to support you and what's best for your family. Hugs to everyone.

It's been a hard day for many parents and kiddos in our practice. Back to school is not happening for a lot of kids today. We've spoken with so many of you this summer and understand what you're going through. We're here for you and we respect your decisions. As a clinic, we will NEVER support any form of coercion for medical treatments or interventions. Informed consent is the bedrock of ethical medical practice. Our entire practice stands with you and is here to support you and what's best for your family. Hugs to everyone.

Happy Mother's Day! I hope you have the opportunity to celebrate the women in your life. The ways they mentor, teach, nurture, guide and protect our youth, our values and our planet. I'm feeling incredibly grateful today for all the powerful women leaders who, by rising up, are mothering and inspiring us all to create a better world for our children.

Happy Mother's Day! I hope you have the opportunity to celebrate the women in your life. The ways they mentor, teach, nurture, guide and protect our youth, our values and our planet. I'm feeling incredibly grateful today for all the powerful women leaders who, by rising up, are mothering and inspiring us all to create a better world for our children.

Are you concerned about the current measles outbreak in Williamsburg? While the vaccine is quite effective (95% effective), it doesn't protect everyone (the CDC currently estimates 3 of every 100 people who have received both doses of vaccine will still not be immune). This is causing alarm for many people. How do you get the measles? Measles is highly contagious. It's generally transmitted by coughing or sneezing but this virus can last up to 2hrs in the air or on surfaces ...Continue reading

You have to watch this. It brought me such joy today and it's an incredibly quick and profound lesson on how to be healthy. I love that these women feel confident and joyful in their bodies and that they feel "well preserved" by sea salt, minerals, sand massage, hydrotherapy, friendship and good coffee. There is nothing better to stimulate vitality than cold water therapy! To get that same kick in your nyc apartment, end your shower on cold. It's a pretty close second to sea bathing.

We are beaming at the clinic today! This morning we found out two of our patients are newly pregnant and we've helped 3 more couples identify why they might be struggling to conceive. It's only 2pm! We love how we've become a natural fertility hub in NYC. Interest in natural interventions to support egg freezing, natural conception and IVF is rapidly growing. The research is also exploding in this area. From improving sperm and egg quality to promoting ovulation and implan...tation there is so much we can do to help. I just got back from a conference where we poured over the research looking at how nutritional supplementation can make it more likely that you will conceive and carry to term if you have PCOS or you use clomid to conceive. We love what we do. If you are struggling with infertility, want to freeze the healthiest eggs possible or want to make sure your body is a healthy as can be before you conceive, we'd love to help.

Proud of my Canadian roots today (I am most days but this is particularly fantastic). Health Canada just released its new food guide and it turns the "food pyramid" we've all learned at school on its head. One of biggest changes you'll notice is that dairy is no longer shown as a food group. It's a protein just like nuts, meat, beans, fish and eggs. Click on the link below to see the the visual display of food groups and proportions. Vegetables and fruit make up half of what ...you should eat ( fruit being a much smaller proportion of that half plate serving). I'm not a fan of the refined grains like pastas but it's great to see grains beyond white rice being suggested. I'd like to see more information on ways to increase healthy fat intake and avoid inflammatory fats but this is a great big step forward and truly a revolution in dietary advice coming from the government. It's a lovely outcome that included consultations with naturopathic physicians, nutritionists and medical doctors. Amazing what happens when we collaborate! See more

We are beaming at the clinic today! This morning we found out two of our patients are newly pregnant and we've helped 3 more couples identify why they might be struggling to conceive. It's only 2pm! We love how we've become a natural fertility hub in NYC. Interest in natural interventions to support egg freezing, natural conception and IVF is rapidly growing. The research is also exploding in this area. From improving sperm and egg quality to promoting ovulation and implan...tation there is so much we can do to help. I just got back from a conference where we poured over the research looking at how nutritional supplementation can make it more likely that you will conceive and carry to term if you have PCOS or you use clomid to conceive. We love what we do. If you are struggling with infertility, want to freeze the healthiest eggs possible or want to make sure your body is a healthy as can be before you conceive, we'd love to help.

A Coronavirus Primer A primer on the virus from Dr. E., including an overview and specific steps you can take to boost immunity.

How do you want to feel in 2020? Vital, resilient, energized? I like to reassess where I’m at and how I’m caring for myself before the end of the year, so I’m not left making radical resolutions on Dec 31st that I’ll never be able to keep. If I can start to implement some changes before January, then I really feel like I’m moving into the New Year mindfully. This year, for example, it’s clear that I need to get more sleep. I’ve started using valerian and magnesium in the ea...rly evening to prepare me for an earlier bedtime. I’m a night owl, so my intention is to inch back toward a 10:30pm bedtime. What changes could you make to feel 20% better on a daily basis? Sleep, diet, exercise, and mindfulness are great places to start, but the reality is that it’s not always easy to answer this question. If you’re unsure, gift yourself some self-care and check in with us before the end of the year. We'll review your health status and create a sustainable health plan, prioritizing your wellbeing. Part of prioritizing health involves planning ahead financially for the nutritional support, therapies, and doctors you want as part of your wellness team in the coming year. Did you know many corporations offer flex-spending accounts that will cover supplements, visits with a naturopathic doctor, acupuncture, and more? Open enrollment for flex plans is happening right now, so check with your employer about saving pre-tax dollars for your healthcare. If you have a high-deductible insurance plan, you may also qualify for a Health Savings Account (HSA). You open these as an individual, and for many people, they’re great savings vehicles, because they grow interest free and don’t expire at year’s end. If you’re searching for a different kind of health insurance that covers complementary medicine, you may want to look at Liberty HealthShare or similar health shares. This isn’t traditional health insurance, so just make sure you feel comfortable with their coverage. We’re seeing more and more people moving to this kind of coverage. And don’t forget: If you have a flex plan, your healthcare dollars will expire soon, so stock up on your supplements, take a sauna, and come in for a visit. It’s a great way to help you find your flow in the holiday season and enjoy it. See you soon! #naturopathicdoctor #wellness #naturopathicmedicine #flexspending #healthsavingsaccount #remedenaturopathics #NYCNaturopath

Join us for a great evening in LA next week focused on women's health. The Flower Pot is women-run and launched by Rebecca - the amazing lady who used to run the office at Remede. So happy to be supporting her!

It's been a hard day for many parents and kiddos in our practice. Back to school is not happening for a lot of kids today. We've spoken with so many of you this summer and understand what you're going through. We're here for you and we respect your decisions. As a clinic, we will NEVER support any form of coercion for medical treatments or interventions. Informed consent is the bedrock of ethical medical practice. Our entire practice stands with you and is here to support you and what's best for your family. Hugs to everyone.

Fishing this summer? Going upstate? Make sure the fish you catch are safe to eat. This is especially true for children.