Rise and Roar Fitness

Progress... not perfection. People THINK they’re progressing, but they lack: accountability consistency... discipline When the first blip happens, how do you handle it? Do you cancel your stuff first? Do you put your life on hold for others? Thinking about the New Year, have you cancelled already? How does that make you feel about your plan? How can you help yourself? Anybody can pay Peloton, Mirror, Tonal $50 a month to show up when you want. There’s no commitment. It’s your comfort zone. I force people to dig as deep as I do. It’s what keeps ME progressing. And I won’t give up progress for shit. Have you really committed to reinventing yourself? Or is it the same old bullshit? Let’s launch. Or maybe you just need an app and a workout... #tuesdaythoughts #accountability #progressnotperfection #workout #longisland #liftheavyshit #noexcuses #getfit #getstrong #gethealthy #getresults #putyourselffirst #selflove #mindbodysoul

This is when I told him we were lifting after our run today

So many of us are stuck in the resolution mode. Like, we live our lives for the party and the repent.... Then we have to resolve to be better.... But when we EVOLVE, aka grow up..... Every day is a party. We manifest happiness and strength. We spread it like glitter and pay it forward. Don’t know about you, but I was sick of repeating the same old shit. Clear the slate every night. Because every day, you get the chance to evolve. #newyear #resolutionsarefortheweak #evolution #mindbodysoul #workout #loveyourself #gethealthy #getstrong

#transformationtuesday When you think you’ve hit your goals, make new ones. But always remember, it’s an inside job first.... #lift #workout #girlswithmuscle #girlswholift #muscle #strongaf #irontherapy #longisland #getfit #gethealthy #getstrong #getresults #onlinecoaching #privatestudio #training

It’s that time again! Three chicks from the UK, Canada and NY dish on New Year commitments and emotional eating Join us on Facebook tomorrow... Sunday January 3 at 1pm. Where else do ya get 3 trainers at the same time!?! Answering your questions and holding you accountable? Hope to see you there! #training #threechickswalkintoabar #podcast #freeadvice #doyouevenliftbro #workoutmotivation #exercise #healthylifestyle

All the things that MATTer this 2021 8 miles No Sho run beach walk with my big and old boys... hearts of glass from my fave ... I wish I could say 2021 will be different. But I just wake up no matter what year and pick the most difficult and wandering road I can find. I’m excited to see what 2021 will throw at me. Never been more ready

The studio keeps getting hotter and hotter... Because these peeps are KILLING IT. Eat. Build. Shred.... #workout #longisland #mondaymotivation #transformation #getstrong #getfit #gethealthy #gettesults

I miss you so much, it hurts. #girlsbestfriend

#bulkingseason Abs are like any other muscle in your body... They need to be WORKED FOR WEIGHT in order to see a difference.... This time of year is the hardest for me. Bulking is hard for girls, because we’re taught to be thin to look small Yadda yadda yadda. Anyone who’s watched me knows how small I become... how lean I can get. But bulking is where the growth happens. Each time I come back to shred, more cuts pop out. And if I’ve said it once, I’ll say it ten thousand times. WE DON’T TRAIN TO BE SKINNY. We train to KICK ASS. #sundayfunday #ilovelifting #iloveeating #liftheavyshit #skinnygirlsaremiserable #transformation #getfit #getripped #getresults

Three chicks walk into a bar... A new podcast with my amazing camarades from Canada and the Isle of Jersey, UK. Tune in on Facebook Sunday at 1pm EST to get our latest tips for workouts at home, our geographic perspectives of Covid and how it affects fitness goals... ... and watch how three chicks not only support each other, but inspire thousands all over the globe! Are you in our circle? Well, y’a should be! #girlswholift #girlswithmuscle #workout #lift #muscle #strongaf #womenbusinessowners #uk #usa #canada #womensupportingwomen #podcast #training #fitness #getfit #gethealthy #getripped #threechickswalkintoabar

Super obsessed with my chicks. They’ve been working on building crazy muscle, which has actually SHRUNK them. Muscle takes up less space than fat- and gives you a gorgeous shape.... So, why aren’t y’a training yet?