Riverstone Wellness

Now we must LIVE our yoga. Our commitment to you... Dear Members and Friends of Riverstone Yoga, We wish to express pain and deep sadness surrounding the death of George Floyd and the families and communities of Ahmaud Arbery, Breonna Taylor and so many more whose lives have been drastically changed forever. Today we make a public commitment to stand against racism and to speak to the abuses of power, systemic racism and those vanquished and subjugated. Now is an opportunity ...Continue reading

Mix it up and join us on Monday, July 6th for a Hip Hop Yoga Pop-Up with Larissa at 7pm! This sweat-inducing, mood-boosting power core connects breath with movement in a non stop flow that will get your heart rate elevated. Get vigorous, build up strength with core postures and movement to your favorite hip hop jams. This vinyasa class ends with a relaxing cool down and a nice long savasana. Register for Monday's class at RiverstoneYoga.com Livestreamed Classes Tab!... PS: Our next Full Moon Ceremony is TOMORROW, Thursday at 8pm with Sarah Brianna. Register now! This is the time to invest in your self care and healing. Come be in community and get ready for a cleansing, meditative journey. Visit the Workshops tab at RiverstoneYoga.com.

#throwback to last summer's outdoor classes. We miss this community, but thankfully we have been able to re-open for small groups up to 5 people, privates and socially distanced OUTDOOR CLASSES, in addition to our livestreaming options. If you haven't registered for class yet this week, join us and register NOW! Spots fill up quick, as we only have 9 spots available for our Outdoor, Socially Distanced Classes! Starting next week, here is our Outdoor Class Schedule:... Monday & Friday Outdoor Flow at 9am Tuesday Outdoor Flow at 7:30pm Saturday HIIT & Yoga at 9am Register at RiverstoneYoga.com Livestreamed Classes

The Full Moon is coming! Sarah Brianna posed this question last full moon: "When you are bursting with , , , and as the moon reaches her fullest.... What is this bringing to the surface for you?" Let us know in the comments below! ...And join us for our next Full Moon Ceremony on July 2nd at 8pm, led by Sarah Brianna, who will guide you through a VIRTUAL meditative journey to go deep into your own personal wisdom and strengthen your relationship with your soul. In the shamanic world, everything is alive and connected, bearing an inherent virtue, power and wisdom. This event is for all levels of knowledge and experience. No experience necessary. Register HERE: https://www.riverstoneyoga.com/w/virtual-full-moon-ceremony

Happy Friday, everyone! If you're struggling with sleep this week (as so many are right now), try some of these poses for better rest. And remember: Take care of yourself AND continue to do the work necessary to dismantle systemic racism. The work is not done and rest is necessary to do the work.... Beautiful Illustration by: @wabisabimish Found via: @omnoire

Have you registered for outdoor classes yet? Spots run out QUICK, so be sure to join us for our socially, distanced IN-PERSON classes. Bring a bestie you've been wanting to reconnect with!! Register HERE: https://www.riverstoneyoga.com/yoga-class-schedule P.S. Next week we are opening up for private, semi-private and small group privates. Email us at [email protected] for more info.... We love you!

Sound Healing offers the PERFECT pre-bedtime meditation opportunity to tune into to healing sounds, calm your nervous system, and just let it all go before drifting into a restful sleep. We are so excited for our next Sound Healing Meditation with Susie Sands on July 21st! Stay tuned for registration and in the meantime head on over her Instagram over at @susie_sands14 -- give her a follow!