Robcatraz Personal Training

Ebook available now! (see link below) Get LifeStrong with kettlebells! Go from beginner to Pro in 4 weeks https://www.facebook.com/100026774950334/videos/720725622163263/

Officially recertified! Thank you so much @andreaushichang for guidance and feedback! I will always be StrongFirst!... #strongfirst #sfg #melovekettlebells #girevikforlife #oldbutstrong #athletictrainer

Nothing like some kettlebell strength aerobics to get your day started! Todays menu Swing... Snatch Clean Clean & press Squat 32kg EMOM x 30 min (switching side every min) #strongfirst #sfg #athletictrainer #oldbutstrong #kettlebellislife #mobility #kettlebells #girevik

Inspired by @liftwithhollyandarryn clients practicing the bent press. These days I have a lot time so why not! I love the bent press I want to get better this the perfect time to practice practice practice #bentpress #sfg2 #kettlebellislife

Being a father is one of my favorite titles after being a husband. Though Jelani and Laila are my stepchildren to me they are my kids. I'm very grateful for the love we have for one another. I'm very grateful for my relationship with my son and daughter. My wife and my kids are my life! they have made me a better person and my life so rich! I thank God every day for my family. just because I'm not there biological father doesn't mean I love them any less. Shout out to all the fathers and stepfather who love their kids! #dadlife #happydaddy #happyfathersday

Another test shot on a beautiful evening with @nyclucid

Test shot for upcoming project working with @nyclucid #kettlebells #beats #sfg