Robin Barrie

The summer is almost here! Many of us are getting out more with the rising temperatures. Allow me to help you look and FEEL your best as you re-enter the world! Maybe you just would like to feel better at the pool or beach? Gain more energy? Learn a little bit more about healthy eating in general? Or lose that last 5 (or more) pounds that you just can’t get rid of? Do you need accountability to get back on track to eating more healthy and just feeling better? Are you sick... of trying fad diets with so many rules and products? Then sign up TODAY for this week-long program. This is NOT a diet: I will provide advice for a healthy lifestyle for the long term! CLICK HERE : https://robinbarrie.practicebetter.io/

If you haven’t yet tried these cute little cauliflower thins, then what are you waiting for?! I made these today for lunch for myself, and even my 9-year-old told me how yummy they looked! Now, they are not actual pizza or a bread substitute per say. They ARE a #glutenfree #nutfree way to enjoy your sauce and cheese. Pizza is great once in awhile for those who can eat it. If you can’t (allergies, food sensitivities) or you just want to switch things up for some amazing var...iety in your diet, these are the answer. Many cauliflower pizza crusts contain fillers, additives, and processed oils. These have simple ingredients: cauliflower, eggs, Parmesan cheese, and nutritional yeast. With only 100 calories, 9 grams of protein and 3 grams of protein, you can top this canvas with any fun toppings! Today I went traditional with marinara, spinach, Parmesan and red chili flakes. Share and make sure to tag me in your creations! If you want to make your own from scratch, check out the cauliflower pizza recipe on my website. ENJOY!!! @ Westport, Connecticut See more

Turmeric Potatoes As Michelle and I get ready to launch our Project Plant-Positive TOMORROW, I want to share one of my favorite #plantbased dishes. Potatoes are a good, #highfiber , real-food source of complex carbohydrates. They are high in protein, potassium, Vitamin C and the antioxidants called anthocyanins. This means that are good for you digestion AND skin! Plus they help keep you full and decrease cravings. Turmeric is anti-inflammatory and can even help alleviate s...tress (and depression) which we could all use right now! Fun fact: make sure you add black pepper to your dishes made with #turmeric : it aids in improved absorption of turmeric, thus more #antioxidant and #antiinflammatory benefits! Pair this dish with a lean protein, like these lentils that are also high in fiber, and some veggies and you’ve got a complete meal. Ingredients: 1 pounds potatoes 4 tablespoons of olive oil 1 tsp ground turmeric 1 tsp of @traderjoes chili powder 1 tsp garlic powder 1 cup of kale 2 cup of cooked lentils 1/3 cup of tomatoes Fresh herbs- basil, parsley, dill as desired Salt and pepper to taste. (It is important to add pepper to increase absorption of the turmeric!) 2 tablespoons of grated Parmesan if desired Recipe: 1. Wash and dry potatoes. Cut into bite sized pieces. 2. Add olive oil to skillet on medium heat. 3. Add in potatoes and spices. Stir and then let sit until one side is golden brown. Usually around 5-7 minutes. Turn potatoes and cook for another 2 minutes. 4. Add in kale, tomatoes, lentils. Let cook until potatoes are fully cooked. 5. Add fresh herbs and add desired amount of salt and pepper to taste. Serve and enjoy! Great as leftovers with eggs for breakfast or Sunday brunch!

PROJECT PLANT-POSITIVE PLUS GIVEAWAY Want to feel healthier, more vibrant and full of energy? Data shows lifestyle changes are easier with the support of friends, family and community.... If you’re ready to transform your life with the power of plants then ENTER TODAY! Recipe creator & dentist Dr. Michelle Yanover and Registered Dietitian & personal trainer Robin Barrie Kaiden have teamed up to bring you and one lucky friend: PROJECT PLANT-POSITIVE PLUS: 21-day plant-based meal plan with detailed recipes, shopping lists, supplement suggestions, and meal prep tips and tricks to make your plant based lifestyle easy! 2 live zooms on April 23 and April 30 for Q&A and recipe demos 1 week full access to Dr. Yanover & Robin Barrie Kaiden, RD for accountability and journaling feedback. RULES TO ENTER: 1) Follow @fuel_my_smile.dds & @Robinbarrie 2) LIKE and SAVE this post 3) Tag your best friend or family member you want to share in getting healthier with this program! You can tag multiple people each in a separate comment. Each tag is an entry. 4) Share in your stories for 3 extra entries! This giveaway ends at 9 pm EST on Monday 4/19. Winner will be DMed and announced on Tuesday 3/20! GOOD LUCK! This contest is not sponsored, endorsed, or administered by, or associated with Instagram.

Join me at the 7th Annual SoCal Wellness Summit presented by @SoCalMoms and @nixgersonmedia hosted virtually March 16th-18th. I’ll be hosting Thursday, March 18 at 11:30 am PST/2:30 pm EST. You can use my code SCWSPKR20 for 20% off your tickets to join me! The 3 day summit covers a wide range of women’s and family health topics including Body, Beauty, Food and Fitness, Mind, Spirit and Mental Wellness plus everything Home + Family! There is truly something for everyone looking to improve their health this year. I love being introduced to all these experts and products myslef! Come work out, listen to experts, and discover new products-so much valuable information here at such a low price.! More information and tickets available at SoCalWellnessEvent.com. #wellsummit2021