ROC Boxing & Fitness Center

No open gym Friday evening have a safe and enjoyable 4thNo open gym Friday evening have a safe and enjoyable 4th

It's back baby!!!!! 4 INCHES IN 4 WEEKS But did you see the results of the last session we held?!?!?!?!?... We want to scream out loud to our 4 inch challengers a HUGE Hell Yeah. We added 1 more week so it was a total of 5 weeks. These competitors put in hard work and dedication. With a combination of correct meal planning and fitness training, they came out of this challenge crushing it. Not only did they drop 4 inches, but some of them double and tripled that number!!! Here are results from a few competitors: 12 inches 16.5 inches 9.25 inches 18 inches 10 inches So, that being said.... 4 weeks/ 4 or more challenge at Roc Boxing. Win by losing! 1st weigh in & measurements July 6/ (6:15 pm) Challenge starts July 12 and ends August 2nd! What does it include: Customized meal plan(adjusted weekly) - exactly what to eat and how much! --recommend taking at least 2 classes per week @ rocboxing Cardio protocol (adjusted weekly) - what kind and how long! Weekly check ins w/ @lizbordonaro What can you win? 4 one on one sessions and 4 weeks of free meal planning! Email [email protected] To sign up for meal planning. Call or stop in the gym to purchase your 8 class pack. Plan options: -$250- 4 weeks of planning OR -$346- 4 weeks of meal planning and 8 class pack that expires after one month. - after your 4 weeks, continue your meal planning for a discounted price, please see Liz.

The summer 8 week Youth Boxing Program starts the week of July 5th. 5pm MONDAY & WEDNESDAY Beginner Class is FULL Limited spots open for Wednesday & Friday 9-9:45am Class... & Saturday only 10:30-11:15am Spots available for Tuesday & Thursday Intermediate Class Call or stop in during business hours to reserve your spot. Today is the last class for the May/June Monday & Wednesday's Beginner program. All youth classes will start back up next week

Today, Friday June 26 GYM Hours: 6am - 930am 11am-1pm... NO Open Gym Tonight NOON Boxing Class with Coach Dom Sign up now Tonight is the 89th Aquinas Mission Bouts. Outside in the Aquinas stadium. Doors open at 5pm fights start at 6pm. Tickets still available. No proof of vaccination needed tonight. New ROC Boxing shirts available at the fights. CASH ONLY

Wednesday night BOOTCAMP crushed it tonight!!! Full house of hard working boxers.

Sunday Valentines Day Open gym 8am - Noon Join Coach Dom for a 45 minute Livestream Boxing workout. Take a class without having to leave your house. ... Sign up through Mindbody $10 See more

Wednesday Open gym 6am-11am & 4 - 8pm Youth Program 5pm Bootcamp Class 6pm... Sign up at mindbody!

Next 8 week youth program starts Monday March 8. (8-16 years old) Monday & Wednesday's 5 -5:45 pm Make up classes Saturday 1030am Saturday only class Packages available.... Classes are LIMTED in size. Sign up is first come first serve basis. Gym hours today 4-8pm Will be more than happy to answer any questions that you have, please call today and book your spot. Its never to early to get your child into Boxing.We offer personal training sessions for kids under the age of 8. No experience needed for any of our classes or personals.

Thursday's at Roc Boxing 630pm Boxing Class Open Gym 4-8pm

Happy Wednesday. Join us tonight for the 6p.m. Bootcamp class. Our Bootcamp class is made up of kettlebell, bodyweight drills and old school boxing training. ... As always no experience needed. Sign up through the mindbody app to reserve your spot for class. The link is also in our bio. Open gym 6a.m. - Noon and 4p.m. to 8p.m today! Be safe and wear a mask.

If it's been awhile, and we haven't told you lately..... We appreciate you... We miss you... You Roc...... And we can't wait to see you again. If you havent taken a class in awhile or you never taken a class with us check out our class schedule on mindbody. As always, our gym is a judgement free facility. Where it doesnt matter if your new to working out or you have been in the game for awhile. Our classes are structured for all fitness levels. Sign up soon for your next class. Class sizes are limited. See you soon

Happy Wednesday Roc Star's Open gym till Noon , 4 - 8pm 5pm Youth Class 6pm Bootcamp Class... Bootcamp Class is a Triple Threat Class. Boxing, kettlebell and bodyweight drills. 45mins of fast moving, good energy, no experience needed FUN!! Sign up on the mindbody app, link is in our Bio. Please remember to bring dry shoes, we will not allow wet shoes into the gym.

This is a fantastic class to jumpstart your New Year’s resolution.

Next week is our last week of this 8 week Youth session. Next 8 week program will start January 11. Monday and Wednesday 5-545pm Makesups -Saturday's 10:30a... Ages 8-16 Spaces are limited. EMAIL [email protected] if you have any questions

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We are so glad to be back open! There will be new open gym hours for this week. Class schedule is up. We still have limited availability in each class so make... sure you book now. Youth class is back tonight 5pm 6pm Kettlebell Class NEW sweatshirts and hoodies will be in next week

New Year, Better You! Lets go January 2021 Bring it. Don't wait till Monday to get moving again. Set your alarms and book your class.... Saturday we have 8am Boxing Class 930am Kettlebell and Open Gym 8am-12pm Sign up on mindbody to reserve your spot for class.

It's Wednesday again!!! 6pm Bootcamp Class tonight, there are a few spots left. Make sure you sign up before the class books up. (Sign up on the mindboy site) Masks REQUIRED covering your face and nose throughout the whole class.... https://clients.mindbodyonline.com/classic/mainclass

Rocboxing will be reopening tomorrow back to our regular class schedule next week. Stay safe

We will be restarting up our Youth Boxing Program starting Monday, October 26. This session is resuming from March when we had to shut down. This 8 week session is full. So if you are looking to get your 8-16 year old child signed up the next 8 week session, it will start up the first week of January. There are limited openings for the Youth Program and they do full up fast. Call or stop in to sign up for the program. Monday & Wednesday 5:00 -5:45pm... It is mandatory for all kids to wear face coverings during class. If you have questions please email [email protected]

Open gym hours & this weeks class schedule is posted. **Remember** Bring a mask to all classes. We have reusable and disposable masks for sale. Bring water or... we have water for sale. Unfortunately the water fountain is not able to be used Bring your boxing gloves, we do have a great sale on gloves if you don't own your own pair. Bring your own mat, towel, rug, sweatshirt- something to use if we go outside. (Trust us, its good to have). All classes are posted.on the mindbody site, head on over to sign up for your spot. Spaces are limited for each class. We appreciate everyone who has continued to stick with us and take our classes. We know wearing a mask isn't easy but we appreciate everyone for helping us follow the rules and stop the spread. https://clients.mindbodyonline.com/classic/mainclass

WEDNESDAY 6pm -Bootcamp Class THURSDAY 630pm- Boxing & Bodyweight Class FRIDAY Noon- Boxing & Conditioning Class... SATURDAY 8am - Boxing & Conditioning Class 930am Kettlebell Class MONDAY 630am- Boxing & Conditioning Class 6PM-Kettlebell Class TUESDAY Noon -Boxing & Conditioning Class As always, masks are mandatory while inside the gym. -Come prepared to class. We could be inside and/or outside. Bring a mat, gloves, water & mask to EVERY CLASS. ITEMS FOR SALE -Boxing Gloves & Handwraps - Roc Boxing Reusable Masks - Disposable Masks -Water - Individual Class Passes & Packages -Open Gym Only Memberships -Personal Training - Youth Boxing Class There are NO walk in's for our classes. Please sign up through the mindybody website or call the gym to reserve your spot. The link can also be found on our website. Open Gym hours have changed since reopeing, make sure you check the schedule for the new hours. Open gym times for this week: Sunday: 8:00am till noon Monday: 6:00am - 11:00am Monday: 4:00pm - 8:00pm Tuesday: 6:00am - 1:00pm Tuesday: 4:00pm - 8:00pm Wednesday: 6:00am - 11:00am Wednesday: 4:00pm - 8:00pm Thursday: 4:00pm - 8:00pm Friday: 6:00am - 1:00pm Friday: 4:00pm - 6:00pm Saturday 8:00am - 12:00pm If you would like to reach out to us please email is at [email protected] https://clients.mindbodyonline.com/classic/mainclass

For sale heavy duty adjustable portable pull-up station and rings.

https://clients.mindbodyonline.com/classic/mainclass

Mondays Classes: 630am Boxing with Coach @corinne_calabretta 6pm Kettlebell with Coach @tony.di.12 ... Come Prepared for inside and outside classes. As always bring your boxing gloves, water, a mat and your mask. Remember while training indoors masks are mandatory. Sign up now on the mindbody website Classes are live so reserve your classes all week. https://clients.mindbodyonline.com/classic/mainclass

Highlights from our 8:00am class

Updates alert** If you have any questions please email [email protected] Please Remember that we will be holding our outdoor classes outside for as long as weather allows us. Otherwise, we will be moving the classes indoors. So please prepared and have your masks with you at all times.... We ask that everyone please bring your own mat with you to all classes. If you do not own one you can be creative and use a towel, blanket or even a sweatshirt. We are doing exercises and body weight activities where you'll be and the ground so any sort of protection between your body and the pavement will help. All prices and packages can be found on the mindbody site. https://clients.mindbodyonline.com/classic/mainclass AND REMEMBER: NO MASK NO CLASS.

Open gym times for this week: Sunday: 8:00am till noon Monday: 6:00am - 11:00am Monday: 4:00pm - 8:00pm Tuesday: 6:00am - 1:00pm... Tuesday: 4:00pm - 8:00pm Wednesday: 6:00am - 11:00am Wednesday: 4:00pm - 8:00pm Thursday: 4:00pm - 8:00pm Friday: 6:00am - 1:00pm Friday: 4:00pm - 6:00pm Saturday 8:00am - 12:00pm Must wear mask, respect the 6 foot social distancing rule, wipe down the equipment after use. Limited spots available.

The secret of change is to focus all of your energy not on fighting the old but In building the new- Socrates Take advantage of the beautiful weather and join Coach Jen’s 6:30 pm Boxing & Bodyweight class tonight. Sign up for tonight’s class as well as fridays and Saturday’s outdoor classes on the Mindbody app to reserve your spot. Spaces are limited for each class.... Please bring your gloves, water, a mat & your mask to every class. Everlast and Hayabusa Gloves are on sale right now, we also have $10 Roc face masks available at the front desk.