Rochester Dance Fit Studios

Merry Christmas!!!!!! And no, this is NOT me #christmasdance #alliwantforchristmasisyou #getkrunk #bustamove #RDFStudios #rocdancefit #rochesterdancefitstudios

Morning dance session freestyle *I do not own rights to this music*

Happy Day of The Dead! Hope you guys enjoy our first video premiere "Thrilled and Disturbed". The kids worked so hard and did such a wonderful job! Oooo it only gets better, stay tuned for more!

OPEN REGISTRATION FOR KIDS AND TEENS AGES 4-17 www.rocdancefit.com ---------------------------------------------- Viewers beware of our dance premiere! You're in for a thrill for our first Halloween video! The kids worked so hard and did an amazing job. We can't wait to share this disturbing treat!#RDFStudios #RocDanceFit #RDFDanceAcademy #RochesterDanceFitStudios #halloweendance #HappyHalloween #kidsdance #danceclassesforkids #danceclassesforkidsandadults #rochesterny #thrillerthursday

Any[body] can dance when you're comfortable in your SKIN! BOOst your confidence and dance like nobody's watching. Rochester Dance Fit Studios offers spooktacular dance classes both for kids and adults! Youth Dance Academy programs:... - Tip N Tap (ballet, tap) - Rhythm & Beat (hip-hop, afrobeat, majorette, jazz) Adult Classes - Sensual Heel'n (sexy beginner/intermediate choreography; wearing heels is not mandatory) - Adult Dance (beginner/intermediate hip-hop, r&b, pop dance choreography) Visit our website to register or learn more at rocdancefit.com.

Viewers beware of our dance premiere! You're in for a thrill for our first Halloween video! The kids worked so hard and did an amazing job. We can't wait to share this disturbing treat!Want to enroll your kids in classes? Visit our website rocdancefit.com #RDFStudios #RocDanceFit #RDFDanceAcademy #RochesterDanceFitStudios #halloweendance #HappyHalloween #kidsdance #danceclassesforkids #danceclassesforkidsandadults #rochesterny #thrillerthursday

Don't scare yourself out of trying something new! Rochester Dance Fit Studios offers a variety of dance classes for both kids and adults. Youth Dance Academy is open for registration for kids and teens ages 4-17. We cover dance supplies as well as teach dance technique and curriculum. Adults can enjoy learning choreography in heels (not mandatory) in our Sensual Heel'n class, and fresh Hip-hop/R&B choreography in our Adult Dance classes for only $10! Visit our website to learn more at rocdancefit.com! Don't rattle your bones in fear, contact us for further assistance, we'll love to lend you our ear! #rochesterny #rochesterdance #rochesterdancefitstudios #rocdancefit #danceclasses #danceclassesforkids #danceclassesforadults #rdfstudios #rdfdance #halloween #halloween2020

Aaaand its a WRAP!!!!! The kids, staff, parents, and production team were amazing!!!! We had such a successful video shoot today we can't wait to share....Be ready to be thrilled for our Halloween premiere!!

Happy World Mental Health Day!! Some ways to maintain mental health are: 1. Accept who you are! People will love you regardless! Anyone else can hit the high road! Get em outta here! 2. Talk about your feelings to help cope with a problem you've been carrying. Get that weight off of your shoulders! Don't be afraid to ask for help.... 3. Take a break! A change in pace or scenery can give you some beneficial relief. Whether its 5 minutes or a day. Give yourself a moment to unplug and wind down. 4. Do something you’re a good at! Nothing feeds the soul better than your own skills and talent. Lean into it and watch the magic happen. 5. Keep Active! Regular exercise can boost your self esteem and can help you concentrate. A great form of exercise is DANCE DANCE DANCE! Boost those endorphins and dance like no one's watching! "You can't control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen." #WorldMentalHealthDay2020 #mentalhealthmatters #mentalwealth #anxiety #anxietysupport #anxietyawareness #depression #depressionsupport #depressionawareness #stressmanagement #schizophrenia #bipolarawareness #ptsdawareness #traumahealing

EXTRAS WANTED for kids halloween dance video to dress up as either: -Uncle Fester with a light bulb(Addams Family) -Lurch, Grandmama, or Cousin ITT(Addams Family) - Zombies (Michael Jackson Thriller)... *ALL KIDS* can also dress up in any costume of choice and participate as an extra Date: Sunday October 18th! Comment or Inbox if interested

We had such an energetic rehearsal today and even extended to our Zoom meeting! The Nova Elite dancers at Rochester Dance Fit Studios are ready to put on a show for our first Halloween video! Are you ready for a thrill!? Want to enroll your kids in dance classes? Visit us at rocdancefit.com #rocdancefit #rochesterdancefitstudios #rdfstudios #dancekids #danceclassesforkids #kidsdanceclass #kidsdanceclasses #aftervirtualclass #DanceAcademy #halloweeniscoming #halloween2020 #rochesterny

Bust a move and get your kids into dance lessons after a day if virtual learning. Visit us at rocdancefit.com and register your kids at the Dance Academy! New students are currently receiving discounted tuition, dance supplies are also included. First come, first serve. Classes are filling up quickly, contact us today and reserve your child's spot. #rochesterdancefitstudios #rocdancefit #RDFStudios #dance #danceclasses #danceclassesforkids #kidsdanceclass #kidsdanceclasses #aftervirtualclass #aftervirtualschool #rochesterny

Fall is here and school is back in action! Get your kids into dance and make it through winter. Make a drop at rocdancefit.com and register your kids at the Dance Academy! New students are currently receiving discounted tuition, dance supplies are also included. First come, first serve. Classes are filling up quickly, contact us today and reserve your child's spot. #rochesterdancefitstudios #rocdancefit #RDFStudios #dance #danceclasses #danceclassesforkids #kidsdanceclass #kidsdanceclasses #aftervirtualclass #aftervirtualschool #rochesterny

Parents! Give yourself a break and register your kids at the Dance Academy at rocdancefit.com! From ballet to hip-hop we cover it all. New students are currently receivingdiscounted tuition, dance supplies are also included. First come, first serve! Classes are filling up quickly, contact us today and reserve your child's spot! #rochesterdancefitstudios #rocdancefit #RDFStudios #dance #danceclasses #danceclassesforkids #kidsdanceclass #kidsdanceclasses #aftervirtualclass #aftervirtualschool #rochesterny