Rochester Fitness + Cycling

From running to lifting to yoga, here’s how you can boost your mental health and cognition.

Big News Today.....TRUE FITNESS TECHNOLOGY, INC. ACQUIRES OCTANE FITNESS https://truefitness.com//true-fitness-technology-inc-acq/

Check out our first ride on the Yamaha YDX-MORO Pro, one of Yamaha's first two ever full-suspension e-mountain bikes. See what they got really right! https://electricbikeaction.com/first-ride-yamaha-ydx-moro-p

X-Select is a gamer changer for fitness facilities. Combining the functional storage of X-Create with our Cable Technology, X-Select bridges the gap between functional and traditional fitness. Add a Lat Pulldown, Seated Row, or Cable Component stations to any X-Create systems. The pre-configured packages be customized to fit your space and needs. https://bit.ly/33BtzQx... #torquefitness #fitnessbusiness #functionalfitness #dontquitever

Sumptuous Home Gyms Are The Latest Design Luxury Amid Covid-19 https://bit.ly/3kB3AOK

Do you regularly get a runner’s high?

Best ab workout for beginners you can start today https://t.co/Ke9s7KIotV

Fitness+ will help take your at-home workouts to the next level.

To power through miles on the road, you need a strong core and solid cardio fitness. https://t.co/lhDvY4cqLE

We've put together a few tips to help you transition into cool weather running. Do you have any special changes to your running routine? Let us know in the comments!

Have a fun and safe Labor Day!

6 Core Exercises You Can Do Every Day https://t.co/w6wfWgcoqe

The Tour de France is, quite simply, the biggest bike race in the world. Spread across 3 weeks every summer, Le Tour sees the fastest professional cyclists in the ...

If anyone is looking for a new Fattie....two just showed up today! https://rochesterfitnessequipment.com//fat-bikes-rocheste/