BTaft Fitness- Rochester NY

Hey everybody thanks for liking our BTaft Fitness page! We offer in person coaching, online programming, and a bunch of tutorials on my youtube channel! Make sure to follow our social media channels to stay up to date with our latest fitness tips... if you find value in our content it would mean a lot if you share it with someone else you think may benefit Follow Us On Social Media... Instagram: https://www.instagram.com/btaftfitness/ Twitter: https://twitter.com/btaftfitness/ Facebook: https://www.facebook.com/rochesternyfitness/ Linkedin: https://www.linkedin.com/in/brandon-taft-965068156/ Youtube: https://www.youtube.com/btaftfitness/ Website: https://www.btaftfitness.com/ 36 Week Online Fitness Program: https://www.btaftfitness.com/forever-fit/ https://www.youtube.com/watch?v=cz5_GF6QNxY

Our client @dsergeant13 is back in action continuing his fitness journey after a long lockdown If you are looking to get in the best shape of your life I still have room for a couple more clients! 1 on 1 training or customized DIY programs are available. Shoot me a message to get started!

It was an experience looking like Tarzan but I’m happy to look human again lmao.

First day back in action with our client Hiram! We crushed chest and back If you are looking to get in the best shape of your life I still have room for a couple more clients! 1 on 1 training or customized DIY programs are available. Shoot me a message to get started!

I’m stoked to be getting back to work tomorrow. I’m not upset that Covid 19 set back BTaft Fitness at all to be honest... it happened it is what it is... can’t change the past. All I’m focused on is being excited on how I’m going to grow it back bigger and better than ever and continue making a positive impact on people. If you’re in Rochester NY I still have room to take on more clients. If you’re interested in having 1 on 1 personal training or having a customized program made up to do on your own.. shoot me a message and we’ll get after it!

Throwback to last summer.. looking forward to the second half of 2020!

ARE YOU READY TO MAKE THE CHANGE? ROCHESTER NY We are finally reaching the light at the end of the tunnel coming out of these hard times that impacted us all during the Covid 19 lockdown..... we are finally beginning to open back up!... I am accepting new clients that are determined to become the strongest, most physically fit, and best versions of themselves that they can possibly be. Working together means discovering an exercise program and nutritional habits that work for you and your goals to achieve sustainable success. If your ready to make the change get in touch either by the contact info below or shoot me a message.

Haha for real though

Keep that mood light and easy baby #chillen

One of the biggest badasses walking on this planet my man Ct Fletcher. His heart failed twice... the second time he was dead until they did a heart transplant in the nick of time. His catch phrase is it’s still yo mutha f*ckin set which stands for keep going, keep fighting, not having an ounce of quit inside your soul. ... A few days after his surgery he tried sprinting in the parking lot and bashed his face open... he got back to doing pushups within weeks and made a full on comeback within a year... right before he got surgery and was on his death bed he said it’s still my mutha f*ckin set. Inspiration comes from within.... inspiration comes from watching inspiring people like CT 24/7/365. Get out there and get after your goals... you can do anything you set your mind to

It might sound counterintuitive to the stigma around us but when shit hits the fan in life that is absolutely the best time to start. The worlds in a rock bottom right now there is no denying that... But we can either choose to stay there and get our ass whooped... or we can get the f*ck after it and make this world a better place.... Stay safe and keep your head up. There’s good things around the corner

2020 has been a dark year full of pain for many... The last thing I remember as Covid 19 was taking over was @taylorscomeback saying B there about to shut the gyms... I couldn’t believe it. I came into @atr_fitness today to look at my schedule with my clients that I left off on as BTaft Fitness prepares to open back up. I got in here and it felt like a bad dream ended and I woke up... I didn’t want to walk back out of this gym. ... This place is my home away from home... it’s where I have the ability to make the most impact on other people’s lives.