ROCovery Fitness

Don't miss out on any of these great classes and activities starting tonight at 6 with yoga with Melodie: https://fb.me/e/1Rp3QjKWA Then come join us for Friday Night Trail Run at 5:30: https://fb.me/e/1WzGxQEyz Saturday bring your A-game to BQ Saturday Morning workout (more info/details coming soon) Saturday #getbusylearning wellness series on Zoom!: https://fb.me/e/3wRNWSl16 And of course, our Saturday Afternoon Hike!: https://fb.me/e/9otZVidOQ... As always, our fitness and outreach center are open for you as well Monday-Thursday 8 AM - 7 PM, Friday and Saturday 8 AM - 1 PM and we are asking folks to sign up for time slots (to avoid over capacity issues) here: https://calendly.com/rocoveryfitness/personal-wellness-time We are currently working on our February lineup of classes and events and are excited to be looking at bringing back SMALL group exercise classes and expanded outdoor activities like our popular "Couch to 5k" class! Stay tuned for more details soon!!!! #soberlivingthroughfitness #getbusyliving #sober #community #connection #hopeliveshere #RiseByLiftingOthers #ROCoveryStrong #endthestigma #moveamusclechangeathought

Want to learn how to have conversations with your healthcare providers that allow you make the decisions and get the care that align with what matters most to you? Learn to be your own patient-advocate! Join us on Saturday @ 11am for a Zoom ROCovery Wellness workshop on navigating the patient-physician relationship with Dr. Diane Morse from the Women's Initiative Supporting Health Transitions Clinic and URMC. https://www.urmc.rochester.edu//addiction-ser/wish-tc.aspx... Find workshop information here: https://fb.me/e/3aCPZoca5 Sign up to be added to the email list: https://www.surveymonkey.com/r/WPP93SB

Both hate and addiction are a manifestation of a society that is ill, disconnected, and traumatized. It is an indictment of American culture and society that anyone finds relief by picking up a rifle and driving to a synagogue. To fight hate, we need to change our culture and society. -Dr. Gabor Maté

So much research has been done regarding the effects of physical activity on things like SUD recovery and mental health alike. The results are very clear; it’s not just good for you physically but has a positive ripple effect in your emotional and social areas as well (especially if you join a run group or go hit the trails with a bunch of friends). Come join us this Friday at 5:30 for Friday Night Trail Run and find out how much fun it can be! This week we will start out at North Ponds Park in Webster and hit a little of the Hojack trail from there. See the Facebook event page and web site calendar for more info. #soberlivingthroughfitness #getbusyliving #sober #community #connection #hopeliveshere #rocoveryfitness