RuckHouse Athletics LLC

How do you celebrate your birthday?!?? Well on mine we go Ghost Hunting !! You gotta check out this video of what I captured on my pops @cwgreener We caught so much paranormal activity!! We have a crazy EVP on @apignato4 phone !! @m_j_g_h @brittany_meyer @hoffnasty9 @etamayo_golf @stephaniepignato @ohsofine07 Thank you @rollinghillsasylum for an amazing night of hunting we will be back soon!! ... #ghost #ghosthunting #rollinghillsasylum #spirits #evp #upstateny #thisisroc

YES!! and yet again numbers and science shows that Gyms are doing what we NEED and have been doing to keep everyone SAFE and healthy!! Again we ask for everyone's patience with reopening again .. We will be revamping our schedule and offering more of a tailored training program membership!! Stay tuned and thank you to our awesome and amazing #rochesterny community!!

Happy Thanksgiving to our Ruck family members! As always we appreciate your love and support each and every day! We couldn't have done what we do with you all. . We appreciate the love and support from all our local small business partners and have had our backs no matter what ! You know who you are @driphousepittsford ... @spokecyclerochester @thehideawayroc @performathletix @lumossauna @jacksons_bakeryroc @tripleotoday @billgrays @nova_fitness @steve.gallagher306 @rocalist @sawmillatblades @metrosalon777 @fringeandroots #truesmallbusinesssupport #weAreRuck #weareruckhouse #unitedwestand #smallbusiness #VETERANS #happythanksgiving #THISISROC #rochesterny #RUCKFAMILY #community #strongertogether

COVID-19 update . . We are again saddened and frustrated to announce that due to circumstances beyond our control with COVID-19 we are currently in the orange zone and will temporarily be closing our doors after today for minimum 14 days .... .... We are beyond grateful to all of our Ruck family members for all of the continued support through all of this. We wish all other small businesses & families our love and support during these difficult times. . Luckily we still have our Virtual ONLINE classes going strong through our Private Facebook page!!! You can still jump on our Virtual workouts !! We are turning anyone away! We are here for all our #rochester family! Simply message us for more details !! . We will be doing a huge Black Friday sale for holiday gift cards! OUR Ruck Swag apparel and MORE!!! . We will continue to post updates as soon as they become available through our social media. . Please remember that you can still and always support your local favorite spots with purchasing a gift card, apparel and simply donating to them. Spoke Cycle and Fitness Studio @nova_fitness @@radiosocial @hideaway @rocalist @fringeandroots @roc_sweat_fest @roc_n_soul @livingrootswine @sawmill The Revelry Compass Cycle & Flow - Community Group DripHouse Just4Life Perform Athletix PLEASE comment below for any local business that you want to show support! This is how we all truly come together UNITED to survive this #rocstrong #grateful #rochester #THISISROC #payitforward #upstateny #USA #iloveny #smallbusiness #VETERANS #supportsmallbusiness

Would you like to stay up to date with all the great things going on with Ruckhouse Athletics? Click the link or scan the QR code to achieve greatness! ... https://m.me/RuckhouseROC?ref=w13213141

WOW.... LOOK WHAT JUST HAPPENED...... . ITS OFFICIALLY OFFICIAL THAT WE ARE 100% LEGALLY CERTIFIED THAT OUR HOUSE IS 150% SAFE AND BEEN SAFE! . We are just so thankful and blessed for being able to do what we love in the current times that we are all in together! ... . We are here with open doors I'd your ready #rocstrong #grateful #rochester #RUCKFAMILY #community #strongertogether #onlineclasses #THISISROC #rochesterny #payitforward #certified

BREAKING NEWS . . NEW APPAREL IS IN .... STOP IN THIS COMING MONDAY FOR THE FIRST NEW LINE GOING OUT! . EACH NEW APPAREL LINE WILL BE A LIMITED EDITION ONLY 20 OF EACH . PROMISE YOU'LL LOVE THE NEW SWAG GEAR AND EACH ONE WILL TURN INTO YOUR NEW FAVORITE MUST HAVE ! . THANK YOU FOR YOUR TIME AND SUPPORT LOVE YOUR RUCKHOUSE FAMILY . #newgear #USA #showmehowyouruck #DOYOUEVENRUCK #RUCKFAMILY #community #strongertogether #THISISROC #rochesterny #payitforward #rocstrong #grateful #rochester

Good Morning family!! ..MORNING AND NIGHT PROGRAMS ARE SOLD OUT!!! . .... THANK YOU TO EVERYONE WHO SIGNED UP WITH US!! . . message and or comment if you want us to do another program!! . #rocstrong #RUCKIT22@2 #rochester #RUCKFAMILY #community #strongertogether #USA #THISISROC #payitforward See more

Happy 5th anniversary Ruckhouse family!!! . Wow 5 years today and we are still Rucking it together! . We can definitely say that we will never forget our 5 year anniversary because 2020 has definitely brought us many memories to look back on and remember! ... . We are disappointed that we cant celebrate as big as we want to BUT as soon as we can we WILL!! . We will be sending out the new schedule, prices SOON!! . We have A LIMITED LINE OF NEW apparel COMING !! Keep your eye out for when it hits!! . We just want to truly thank all of our Ruckhouse family members to have kept us going for these past 5 years and especially THOSE who have donated their time and money to us during our shutdown and kept us open today ! It will never go unnoticed nor forgotten! ... Happy Anniversary Ruckhouse family!! Keep Rucking IT for another 5 years !! #DOYOUEVENRUCK #SHOWMEHOWYOURUCK #ROCSTRONG #RUCKFAMILY #COMMUNITY #STRONGERTOGETHER #USA #QUARANTINE #THISISROC #ROCHESTERNY #PAYITFORWARD

Here we Go Family !! Going down Tomorrow night !!! . @audreyfornuto_ and @ruckhouseathleticsroc are coming together and hosting a Fusion workout!! Best of both worlds!! HIIT and YOGA !! Perfect for everyone and anyone !! . .... Bring a Mat, Towel and bottle water and get ready for a Great event @bitterhoneyroc right in the Urban Garden! . @cmanioci will be our Live DJ and join us after the workout for food and drinks !! . Message us to save you a spot ! . . #bitterhoney #community #strongertogether #THISISROC #rochesterny #RUCKFAMILY #payitforward #rocstrong #grateful #thankful #yoga See more

SPECIAL THURSDAY NIGHT EVENT !!!!